9.0 km | 00:49:04 | 05:26/km日期: 2019-03-20 18:08 - 地點: 衛武營 - 天氣: 熱 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'36" / 05'22" / 05'25" / 05'47" / 05'23" / 05'21" / 05'35" / 05'18" / 05'16" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'19") | 1000 / 1000 |
2 | | 05'21" (+00'05") | 1000 / 2000 |
3 | | 05'25" (+00'09") | 1000 / 3000 |
4 | | 05'46" (+00'30") | 1000 / 4000 |
5 | | 05'23" (+00'07") | 1000 / 5000 |
6 | | 05'21" (+00'05") | 1000 / 6000 |
7 | | 05'35" (+00'19") | 1000 / 7000 |
8 | | 05'18" (+00'02") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 03'41" | 7 / 9007 |
3月累積里程 :
88.27 km ASICS TARTHERZEAL 4 累積 :
1115.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 05'25" | 00:16'23" |
4 | 05'47" | 00:22'10" |
5 | 05'23" | 00:27'33" |
6 | 05'21" | 00:32'54" |
7 | 05'35" | 00:38'29" |
8 | 05'18" | 00:43'47" |
9 | 05'16" | 00:49'03" |
9.0 | 04'44" | 00:49'05" |