15.2 km | 01:27:00 | 05:44/km日期: 2019-03-21 16:10 - 地點: 百年大鎮 - 天氣: 大晴天 - 平均心率: 144 - 卡路里: 938 Cal - 平均步頻: 148
Pace: 05'58" / 05'57" / 05'53" / 05'57" / 05'52" / 05'42" / 05'45" / 05'46" / 05'42" / 05'41" / 05'39" / 05'37" / 05'34" / 05'34" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'33" (+00'02") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'24" | 159 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
320.55 km 
母子鱷魚3代Y拖 黃色 累積 :
1580.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 05'52" | 00:29'37" |
| 6 | 05'42" | 00:35'19" |
| 7 | 05'45" | 00:41'04" |
| 8 | 05'46" | 00:46'50" |
| 9 | 05'42" | 00:52'32" |
| 10 | 05'41" | 00:58'13" |
| 11 | 05'39" | 01:03'52" |
| 12 | 05'37" | 01:09'29" |
| 13 | 05'34" | 01:15'03" |
| 14 | 05'34" | 01:20'37" |
| 15 | 05'32" | 01:26'09" |
| 15.2 | 05'13" | 01:26'59" |
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