10.1 km | 00:55:49 | 05:31/km日期: 2019-03-21 19:03 - 地點: 斗棒 - 平均心率: 148 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'35" / 05'39" / 05'26" / 05'21" / 05'30" / 05'31" / 05'30" / 05'37" / 05'31" / 05'35" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'14") | 1000 / 1000 |
2 | | 05'38" (+00'17") | 1000 / 2000 |
3 | | 05'26" (+00'05") | 1000 / 3000 |
4 | | 05'21" | 1000 / 4000 |
5 | | 05'29" (+00'08") | 1000 / 5000 |
6 | | 05'31" (+00'10") | 1000 / 6000 |
7 | | 05'29" (+00'08") | 1000 / 7000 |
8 | | 05'37" (+00'16") | 1000 / 8000 |
9 | | 05'30" (+00'09") | 1000 / 9000 |
10 | | 05'34" (+00'13") | 1000 / 10000 |
11 | | 05'16" | 107 / 10107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
292.97 km 小黃三代 Y拖 累積 :
661.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'39" | 00:11'14" |
3 | 05'26" | 00:16'40" |
4 | 05'21" | 00:22'01" |
5 | 05'30" | 00:27'31" |
6 | 05'31" | 00:33'02" |
7 | 05'30" | 00:38'32" |
8 | 05'37" | 00:44'09" |
9 | 05'31" | 00:49'40" |
10 | 05'35" | 00:55'15" |
10.1 | 05'16" | 00:55'49" |