15.5 km | 01:22:09 | 05:18/km日期: 2014-05-18 15:53 - 地點: 麗山國中操場 - 天氣: 悶 - 卡路里: 1195 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'46" / 05'47" / 05'37" / 05'30" / 05'30" / 05'29" / 05'41" / 05'15" / 05'12" / 05'07" / 05'35" / 05'07" / 05'03" / 04'53" / 04'44" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'16") | 503 / 503 |
| 2 | | 05'41" (+01'08") | 506 / 1009 |
| 3 | | 05'41" (+01'08") | 512 / 1522 |
| 4 | | 05'50" (+01'17") | 504 / 2027 |
| 5 | | 05'38" (+01'05") | 501 / 2528 |
| 6 | | 05'31" (+00'58") | 512 / 3041 |
| 7 | | 05'31" (+00'58") | 506 / 3547 |
| 8 | | 05'31" (+00'58") | 515 / 4063 |
| 9 | | 05'35" (+01'02") | 501 / 4564 |
| 10 | | 05'24" (+00'51") | 505 / 5070 |
| 11 | | 05'19" (+00'46") | 516 / 5586 |
| 12 | | 06'01" (+01'28") | 500 / 6086 |
| 13 | | 05'32" (+00'59") | 511 / 6597 |
| 14 | | 05'25" (+00'52") | 506 / 7104 |
| 15 | | 05'17" (+00'44") | 512 / 7617 |
| 16 | | 05'08" (+00'35") | 506 / 8123 |
| 17 | | 05'18" (+00'45") | 511 / 8634 |
| 18 | | 05'07" (+00'34") | 504 / 9139 |
| 19 | | 05'07" (+00'34") | 508 / 9647 |
| 20 | | 05'03" (+00'30") | 506 / 10154 |
| 21 | | 05'49" (+01'16") | 505 / 10660 |
| 22 | | 05'23" (+00'50") | 498 / 11158 |
| 23 | | 05'08" (+00'35") | 515 / 11674 |
| 24 | | 05'00" (+00'27") | 503 / 12177 |
| 25 | | 05'00" (+00'27") | 509 / 12686 |
| 26 | | 05'05" (+00'32") | 508 / 13194 |
| 27 | | 04'53" (+00'20") | 503 / 13697 |
| 28 | | 04'51" (+00'18") | 508 / 14206 |
| 29 | | 04'41" (+00'08") | 500 / 14707 |
| 30 | | 04'33" | 500 / 15207 |
| 31 | | 03'53" | 252 / 15459 |
5月累積里程 : 224.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 05'29" | 00:33'39" |
| 7 | 05'41" | 00:39'20" |
| 8 | 05'15" | 00:44'35" |
| 9 | 05'12" | 00:49'47" |
| 10 | 05'07" | 00:54'54" |
| 11 | 05'35" | 01:00'29" |
| 12 | 05'07" | 01:05'36" |
| 13 | 05'03" | 01:10'39" |
| 14 | 04'53" | 01:15'32" |
| 15 | 04'44" | 01:20'16" |
| 15.5 | 04'05" | 01:22'09" |
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