| 3.8 km + 180.0 km + 42.2 km | 12:30:40| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 12:30:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 06:02 - 總爬升: 1109 m - 卡路里: 13473 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16'00" (+14'31") | 4956 / 4956 | | 2 | | 14'59" (+13'30") | 950 / 5906 | | 3 | | 02'13" (+00'44") | 5000 / 10906 | | 4 | | 02'09" (+00'40") | 5000 / 15906 | | 5 | | 01'55" (+00'26") | 5000 / 20906 |
| 6 | | 02'14" (+00'45") | 5000 / 25906 | | 7 | | 02'16" (+00'47") | 5000 / 30906 | | 8 | | 02'23" (+00'54") | 5000 / 35906 | | 9 | | 02'04" (+00'35") | 5000 / 40906 | | 10 | | 02'12" (+00'43") | 5000 / 45906 | | 11 | | 02'31" (+01'02") | 5000 / 50906 | | 12 | | 01'29" | 5000 / 55906 | | 13 | | 01'44" (+00'15") | 5000 / 60906 | | 14 | | 01'55" (+00'26") | 5000 / 65906 | | 15 | | 01'34" (+00'05") | 5000 / 70906 | | 16 | | 01'43" (+00'14") | 5000 / 75906 | | 17 | | 01'41" (+00'12") | 5000 / 80906 | | 18 | | 01'51" (+00'22") | 5000 / 85906 | | 19 | | 01'38" (+00'09") | 5000 / 90906 | | 20 | | 01'54" (+00'25") | 5000 / 95906 | | 21 | | 02'24" (+00'55") | 5000 / 100906 | | 22 | | 02'09" (+00'40") | 5000 / 105906 | | 23 | | 02'13" (+00'44") | 5000 / 110906 | | 24 | | 02'22" (+00'53") | 5000 / 115906 | | 25 | | 02'25" (+00'56") | 5000 / 120906 | | 26 | | 02'32" (+01'03") | 5000 / 125906 | | 27 | | 02'36" (+01'07") | 5000 / 130906 | | 28 | | 02'38" (+01'09") | 5000 / 135906 | | 29 | | 02'47" (+01'18") | 5000 / 140906 | | 30 | | 01'45" (+00'16") | 5000 / 145906 | | 31 | | 02'05" (+00'36") | 5000 / 150906 | | 32 | | 02'27" (+00'58") | 5000 / 155906 | | 33 | | 01'33" (+00'04") | 5000 / 160906 | | 34 | | 02'10" (+00'41") | 5000 / 165906 | | 35 | | 01'41" (+00'12") | 5000 / 170906 | | 36 | | 02'14" (+00'45") | 5000 / 175906 | | 37 | | 01'51" (+00'22") | 5000 / 180906 | | 38 | | 01'55" (+00'26") | 3488 / 184395 | | 39 | | 12'47" (+11'18") | 1340 / 185735 | | 40 | | 06'06" (+04'37") | 1000 / 186735 | | 41 | | 05'44" (+04'15") | 1000 / 187735 | | 42 | | 05'40" (+04'11") | 1000 / 188735 | | 43 | | 05'50" (+04'21") | 1000 / 189735 | | 44 | | 05'43" (+04'14") | 1000 / 190735 | | 45 | | 06'05" (+04'36") | 1000 / 191735 | | 46 | | 06'27" (+04'58") | 1000 / 192735 | | 47 | | 06'11" (+04'42") | 1000 / 193735 | | 48 | | 05'51" (+04'22") | 1000 / 194735 | | 49 | | 05'52" (+04'23") | 1000 / 195735 | | 50 | | 05'45" (+04'16") | 1000 / 196735 | | 51 | | 06'20" (+04'51") | 1000 / 197735 | | 52 | | 06'02" (+04'33") | 1000 / 198735 | | 53 | | 05'59" (+04'30") | 1000 / 199735 | | 54 | | 06'15" (+04'46") | 1000 / 200735 | | 55 | | 06'03" (+04'34") | 1000 / 201735 | | 56 | | 06'13" (+04'44") | 1000 / 202735 | | 57 | | 05'59" (+04'30") | 1000 / 203735 | | 58 | | 06'13" (+04'44") | 1000 / 204735 | | 59 | | 06'26" (+04'57") | 1000 / 205735 | | 60 | | 06'43" (+05'14") | 1000 / 206735 | | 61 | | 07'12" (+05'43") | 1000 / 207735 | | 62 | | 06'10" (+04'41") | 1000 / 208735 | | 63 | | 06'21" (+04'52") | 1000 / 209735 | | 64 | | 06'23" (+04'54") | 1000 / 210735 | | 65 | | 06'57" (+05'28") | 1000 / 211735 | | 66 | | 06'44" (+05'15") | 1000 / 212735 | | 67 | | 07'31" (+06'02") | 1000 / 213735 | | 68 | | 07'41" (+06'12") | 1000 / 214735 | | 69 | | 06'41" (+05'12") | 1000 / 215735 | | 70 | | 06'43" (+05'14") | 1000 / 216735 | | 71 | | 06'46" (+05'17") | 1000 / 217735 | | 72 | | 07'57" (+06'28") | 1000 / 218735 | | 73 | | 06'52" (+05'23") | 1000 / 219735 | | 74 | | 07'04" (+05'35") | 1000 / 220735 | | 75 | | 06'54" (+05'25") | 1000 / 221735 | | 76 | | 06'47" (+05'18") | 1000 / 222735 | | 77 | | 06'45" (+05'16") | 1000 / 223735 | | 78 | | 06'28" (+04'59") | 1000 / 224735 | | 79 | | 06'29" (+05'00") | 1000 / 225735 | | 80 | | 06'42" (+05'13") | 1000 / 226735 |
賽後評分: 馬亨亨繞到頭昏 給 5 星  3月累積里程 : 77.84 km  hoka C5 累積 : 231.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'08" | 00:18'08" | | 2 | 15'41" | 00:33'49" | | 3 | 15'25" | 00:49'14" | | 4 | 14'39" | 01:03'53" | | 5 | 15'55" | 01:19'48" | | 6 | 14'14" | 01:34'02" | | 7 | 02'13" | 01:36'15" | | 8 | 02'01" | 01:38'16" | | 9 | 02'00" | 01:40'16" | | 10 | 02'20" | 01:42'36" | | 11 | 02'25" | 01:45'01" | | 12 | 02'17" | 01:47'18" | | 13 | 02'15" | 01:49'33" | | 14 | 02'19" | 01:51'52" | | 15 | 02'02" | 01:53'54" | | 16 | 01'51" | 01:55'45" | | 17 | 01'53" | 01:57'38" | | 18 | 01'46" | 01:59'24" | | 19 | 01'53" | 02:01'17" | | 20 | 01'55" | 02:03'12" | | 21 | 02'15" | 02:05'27" | | 22 | 02'29" | 02:07'56" | | 23 | 02'20" | 02:10'16" | | 24 | 19'22" | 02:29'38" | | 25 | 02'07" | 02:31'45" | | 26 | 02'02" | 02:33'47" | | 27 | 02'28" | 02:36'15" | | 28 | 01'58" | 02:38'13" | | 29 | 02'04" | 02:40'17" | | 30 | 02'29" | 02:42'46" | | 31 | 02'30" | 02:45'16" | | 32 | 02'14" | 02:47'30" | | 33 | 03'08" | 02:50'38" | | 34 | 02'43" | 02:53'21" | | 35 | 01'54" | 02:55'15" | | 36 | 01'53" | 02:57'08" | | 37 | 01'49" | 02:58'57" | | 38 | 02'27" | 03:01'24" | | 39 | 02'03" | 03:03'27" | | 40 | 01'54" | 03:05'21" | | 41 | 02'12" | 03:07'33" | | 42 | 02'13" | 03:09'46" | | 43 | 02'23" | 03:12'09" | | 44 | 02'13" | 03:14'22" | | 45 | 02'00" | 03:16'22" | | 46 | 02'08" | 03:18'30" | | 47 | 02'20" | 03:20'50" | | 48 | 02'44" | 03:23'34" | | 49 | 02'22" | 03:25'56" | | 50 | 02'58" | 03:28'54" | | 51 | 02'09" | 03:31'03" | | 52 | 01'40" | 03:32'43" | | 53 | 01'16" | 03:33'59" | | 54 | 01'22" | 03:35'21" | | 55 | 01'28" | 03:36'49" | | 56 | 01'44" | 03:38'33" | | 57 | 01'48" | 03:40'21" | | 58 | 01'36" | 03:41'57" | | 59 | 01'50" | 03:43'47" | | 60 | 01'27" | 03:45'14" | | 61 | 02'03" | 03:47'17" | | 62 | 01'40" | 03:48'57" | | 63 | 01'26" | 03:50'23" | | 64 | 01'48" | 03:52'11" | | 65 | 02'23" | 03:54'34" | | 66 | 02'20" | 03:56'54" | | 67 | 01'48" | 03:58'42" | | 68 | 01'17" | 03:59'59" | | 69 | 01'32" | 04:01'31" | | 70 | 01'34" | 04:03'05" | | 71 | 01'36" | 04:04'41" | | 72 | 01'32" | 04:06'13" | | 73 | 02'00" | 04:08'13" | | 74 | 01'40" | 04:09'53" | | 75 | 01'45" | 04:11'38" | | 76 | 01'47" | 04:13'25" | | 77 | 01'57" | 04:15'22" | | 78 | 01'41" | 04:17'03" | | 79 | 01'34" | 04:18'37" | | 80 | 01'28" | 04:20'05" | | 81 | 01'47" | 04:21'52" | | 82 | 01'38" | 04:23'30" | | 83 | 01'59" | 04:25'29" | | 84 | 01'57" | 04:27'26" | | 85 | 01'55" | 04:29'21" | | 86 | 01'45" | 04:31'06" | | 87 | 01'48" | 04:32'54" | | 88 | 01'37" | 04:34'31" | | 89 | 01'41" | 04:36'12" | | 90 | 01'35" | 04:37'47" | | 91 | 01'30" | 04:39'17" | | 92 | 01'35" | 04:40'52" | | 93 | 01'51" | 04:42'43" | | 94 | 01'37" | 04:44'20" | | 95 | 02'03" | 04:46'23" | | 96 | 02'33" | 04:48'56" | | 97 | 02'14" | 04:51'10" | | 98 | 02'21" | 04:53'31" | | 99 | 02'26" | 04:55'57" | | 100 | 02'45" | 04:58'42" | | 101 | 02'16" | 05:00'58" | | 102 | 02'28" | 05:03'26" | | 103 | 02'24" | 05:05'50" | | 104 | 02'03" | 05:07'53" | | 105 | 01'55" | 05:09'48" | | 106 | 01'52" | 05:11'40" | | 107 | 01'51" | 05:13'31" | | 108 | 02'08" | 05:15'39" | | 109 | 02'02" | 05:17'41" | | 110 | 02'34" | 05:20'15" | | 111 | 02'36" | 05:22'51" | | 112 | 02'25" | 05:25'16" | | 113 | 02'07" | 05:27'23" | | 114 | 02'10" | 05:29'33" | | 115 | 02'13" | 05:31'46" | | 116 | 02'57" | 05:34'43" | | 117 | 01'48" | 05:36'31" | | 118 | 02'30" | 05:39'01" | | 119 | 02'45" | 05:41'46" | | 120 | 02'41" | 05:44'27" | | 121 | 02'23" | 05:46'50" | | 122 | 03'26" | 05:50'16" | | 123 | 03'04" | 05:53'20" | | 124 | 01'59" | 05:55'19" | | 125 | 01'58" | 05:57'17" | | 126 | 02'11" | 05:59'28" | | 127 | 03'00" | 06:02'28" | | 128 | 02'37" | 06:05'05" | | 129 | 02'23" | 06:07'28" | | 130 | 02'32" | 06:10'00" | | 131 | 02'38" | 06:12'38" | | 132 | 02'55" | 06:15'33" | | 133 | 02'23" | 06:17'56" | | 134 | 02'27" | 06:20'23" | | 135 | 02'39" | 06:23'02" | | 136 | 02'53" | 06:25'55" | | 137 | 03'04" | 06:28'59" | | 138 | 02'58" | 06:31'57" | | 139 | 04'39" | 06:36'36" | | 140 | 02'18" | 06:38'54" | | 141 | 01'47" | 06:40'41" | | 142 | 01'20" | 06:42'01" | | 143 | 01'22" | 06:43'23" | | 144 | 01'42" | 06:45'05" | | 145 | 02'09" | 06:47'14" | | 146 | 02'21" | 06:49'35" | | 147 | 01'44" | 06:51'19" | | 148 | 02'02" | 06:53'21" | | 149 | 01'44" | 06:55'05" | | 150 | 02'51" | 06:57'56" | | 151 | 02'03" | 06:59'59" | | 152 | 01'28" | 07:01'27" | | 153 | 02'16" | 07:03'43" | | 154 | 03'33" | 07:07'16" | | 155 | 03'02" | 07:10'18" | | 156 | 01'56" | 07:12'14" | | 157 | 01'14" | 07:13'28" | | 158 | 01'38" | 07:15'06" | | 159 | 01'46" | 07:16'52" | | 160 | 01'33" | 07:18'25" | | 161 | 01'33" | 07:19'58" | | 162 | 02'43" | 07:22'41" | | 163 | 01'51" | 07:24'32" | | 164 | 02'12" | 07:26'44" | | 165 | 02'07" | 07:28'51" | | 166 | 02'02" | 07:30'53" | | 167 | 01'44" | 07:32'37" | | 168 | 01'36" | 07:34'13" | | 169 | 01'24" | 07:35'37" | | 170 | 01'59" | 07:37'36" | | 171 | 01'46" | 07:39'22" | | 172 | 02'01" | 07:41'23" | | 173 | 02'02" | 07:43'25" | | 174 | 02'18" | 07:45'43" | | 175 | 02'16" | 07:47'59" | | 176 | 02'33" | 07:50'32" | | 177 | 01'58" | 07:52'30" | | 178 | 02'15" | 07:54'45" | | 179 | 01'45" | 07:56'30" | | 180 | 01'37" | 07:58'07" | | 181 | 01'44" | 07:59'51" | | 182 | 01'54" | 08:01'45" | | 183 | 01'39" | 08:03'24" | | 184 | 01'51" | 08:05'15" | | 185 | 16'57" | 08:22'12" | | 186 | 06'03" | 08:28'15" | | 187 | 06'07" | 08:34'22" | | 188 | 05'44" | 08:40'06" | | 189 | 05'44" | 08:45'50" | | 190 | 05'51" | 08:51'41" | | 191 | 05'40" | 08:57'21" | | 192 | 06'11" | 09:03'32" | | 193 | 06'27" | 09:09'59" | | 194 | 06'06" | 09:16'05" | | 195 | 05'55" | 09:22'00" | | 196 | 05'47" | 09:27'47" | | 197 | 06'24" | 09:34'11" | | 198 | 06'04" | 09:40'15" | | 199 | 05'41" | 09:45'56" | | 200 | 05'58" | 09:51'54" | | 201 | 06'20" | 09:58'14" | | 202 | 06'09" | 10:04'23" | | 203 | 06'09" | 10:10'32" | | 204 | 06'15" | 10:16'47" | | 205 | 06'03" | 10:22'50" | | 206 | 06'32" | 10:29'22" | | 207 | 06'39" | 10:36'01" | | 208 | 07'08" | 10:43'09" | | 209 | 06'18" | 10:49'27" | | 210 | 06'19" | 10:55'46" | | 211 | 06'58" | 11:02'44" | | 212 | 06'24" | 11:09'08" | | 213 | 06'49" | 11:15'57" | | 214 | 07'33" | 11:23'30" | | 215 | 07'30" | 11:31'00" | | 216 | 06'52" | 11:37'52" | | 217 | 06'42" | 11:44'34" | | 218 | 07'53" | 11:52'27" | | 219 | 06'53" | 11:59'20" | | 220 | 06'57" | 12:06'17" | | 221 | 06'59" | 12:13'16" | | 222 | 07'00" | 12:20'16" | | 223 | 06'48" | 12:27'04" | | 224 | 06'39" | 12:33'43" | | 225 | 06'31" | 12:40'14" | | 226 | 06'28" | 12:46'42" | | 226.8 | 06'36" | 12:52'05" |
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