10.5 km | 00:55:03 | 05:13/km日期: 2019-03-25 18:42 - 總爬升: 245 m - 地點: 四維公園 - 天氣: 陰雨 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 06'09" / 05'23" / 05'23" / 05'18" / 05'09" / 06'02" / 04'49" / 04'39" / 04'47" / 04'46" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'44") | 1000 / 2000 |
| 3 | | 05'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'17" (+00'38") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+01'22") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'20") | 533 / 10533 |
3月累積里程 :
148.66 km 
Mizuno WAVE RIDER 20 累積 :
1073.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'23" | 00:11'32" |
| 3 | 05'23" | 00:16'55" |
| 4 | 05'18" | 00:22'13" |
| 5 | 05'09" | 00:27'22" |
| 6 | 06'02" | 00:33'24" |
| 7 | 04'49" | 00:38'13" |
| 8 | 04'39" | 00:42'52" |
| 9 | 04'47" | 00:47'39" |
| 10 | 04'46" | 00:52'25" |
| 10.5 | 04'59" | 00:55'05" |
展開計圈分析
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