26.3 km | 02:28:52 | 05:39/km日期: 2019-03-25 19:47 - 總爬升: 739 m - 平均心率: 139 - 卡路里: 1541 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'08" / 05'21" / 08'48" / 05'06" / 05'17" / 04'49" / 05'29" / 05'35" / 05'40" / 05'42" / 05'39" / 05'25" / 05'33" / 05'43" / 06'00" / 06'37" / 05'54" / 05'25" / 05'36" / 05'35" / 05'53" / 06'01" / 05'58" / 06'00" / 06'05" / 06'09" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'34" (+00'46") | 1000 / 8000 |
| 9 | | 05'40" (+00'52") | 1000 / 9000 |
| 10 | | 05'42" (+00'54") | 1000 / 10000 |
| 11 | | 05'38" (+00'50") | 1000 / 11000 |
| 12 | | 05'25" (+00'37") | 1000 / 12000 |
| 13 | | 05'32" (+00'44") | 1000 / 13000 |
| 14 | | 05'43" (+00'55") | 1000 / 14000 |
| 15 | | 06'00" (+01'12") | 1000 / 15000 |
| 16 | | 06'04" (+01'16") | 1000 / 16000 |
| 17 | | 05'54" (+01'06") | 1000 / 17000 |
| 18 | | 05'25" (+00'37") | 1000 / 18000 |
| 19 | | 05'35" (+00'47") | 1000 / 19000 |
| 20 | | 05'35" (+00'47") | 1000 / 20000 |
| 21 | | 05'46" (+00'58") | 1000 / 21000 |
| 22 | | 06'00" (+01'12") | 1000 / 22000 |
| 23 | | 05'58" (+01'10") | 1000 / 23000 |
| 24 | | 06'00" (+01'12") | 1000 / 24000 |
| 25 | | 06'04" (+01'16") | 1000 / 25000 |
| 26 | | 06'09" (+01'21") | 1000 / 26000 |
| 27 | | 06'20" (+01'32") | 302 / 26302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
220.15 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'21" | 00:11'29" |
| 3 | 08'48" | 00:20'17" |
| 4 | 05'06" | 00:25'23" |
| 5 | 05'17" | 00:30'40" |
| 6 | 04'49" | 00:35'29" |
| 7 | 05'29" | 00:40'58" |
| 8 | 05'35" | 00:46'33" |
| 9 | 05'40" | 00:52'13" |
| 10 | 05'42" | 00:57'55" |
| 11 | 05'39" | 01:03'34" |
| 12 | 05'25" | 01:08'59" |
| 13 | 05'33" | 01:14'32" |
| 14 | 05'43" | 01:20'15" |
| 15 | 06'00" | 01:26'15" |
| 16 | 06'37" | 01:32'52" |
| 17 | 05'54" | 01:38'46" |
| 18 | 05'25" | 01:44'11" |
| 19 | 05'36" | 01:49'47" |
| 20 | 05'35" | 01:55'22" |
| 21 | 05'53" | 02:01'15" |
| 22 | 06'01" | 02:07'16" |
| 23 | 05'58" | 02:13'14" |
| 24 | 06'00" | 02:19'14" |
| 25 | 06'05" | 02:25'19" |
| 26 | 06'09" | 02:31'28" |
| 26.3 | 06'23" | 02:33'24" |
展開計圈分析
留言 
