21.0 km | 01:58:03 | 05:37/km日期: 2019-03-26 07:16 - 總爬升: 321 m - 平均心率: 138 - 卡路里: 1057 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'12" / 09'57" / 07'57" / 05'51" / 05'26" / 09'27" / 05'38" / 06'18" / 05'54" / 05'30" / 09'02" / 05'59" / 07'36" / 06'18" / 06'18" / 07'50" / 05'04" / 08'37" / 05'57" / 06'08" / 06'07" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'04") | 1000 / 1000 |
2 | | 05'43" (+00'44") | 1000 / 2000 |
3 | | 05'31" (+00'32") | 1000 / 3000 |
4 | | 05'50" (+00'51") | 1000 / 4000 |
5 | | 05'26" (+00'27") | 1000 / 5000 |
6 | | 05'54" (+00'55") | 1000 / 6000 |
7 | | 05'38" (+00'39") | 1000 / 7000 |
8 | | 05'29" (+00'30") | 1000 / 8000 |
9 | | 05'54" (+00'55") | 1000 / 9000 |
10 | | 05'30" (+00'31") | 1000 / 10000 |
11 | | 05'46" (+00'47") | 1000 / 11000 |
12 | | 05'59" (+01'00") | 1000 / 12000 |
13 | | 05'26" (+00'27") | 1000 / 13000 |
14 | | 06'00" (+01'01") | 1000 / 14000 |
15 | | 05'21" (+00'22") | 1000 / 15000 |
16 | | 05'31" (+00'32") | 1000 / 16000 |
17 | | 05'03" (+00'04") | 1000 / 17000 |
18 | | 05'55" (+00'56") | 1000 / 18000 |
19 | | 05'28" (+00'29") | 1000 / 19000 |
20 | | 05'23" (+00'24") | 1000 / 20000 |
21 | | 04'59" | 1000 / 21000 |
22 | | 04'39" | 14 / 21014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 264.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 09'57" | 00:17'09" |
3 | 07'57" | 00:25'06" |
4 | 05'51" | 00:30'57" |
5 | 05'26" | 00:36'23" |
6 | 09'27" | 00:45'50" |
7 | 05'38" | 00:51'28" |
8 | 06'18" | 00:57'46" |
9 | 05'54" | 01:03'40" |
10 | 05'30" | 01:09'10" |
11 | 09'02" | 01:18'12" |
12 | 05'59" | 01:24'11" |
13 | 07'36" | 01:31'47" |
14 | 06'18" | 01:38'05" |
15 | 06'18" | 01:44'23" |
16 | 07'50" | 01:52'13" |
17 | 05'04" | 01:57'17" |
18 | 08'37" | 02:05'54" |
19 | 05'57" | 02:11'51" |
20 | 06'08" | 02:17'59" |
21 | 06'07" | 02:24'06" |
21.0 | 04'45" | 02:24'10" |