10.2 km | 00:50:08 | 04:54/km日期: 2014-05-19 18:58 - 地點: 麗山國中操場 - 天氣: 悶熱 - 卡路里: 774 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'22" / 05'09" / 05'05" / 05'02" / 05'01" / 05'01" / 04'45" / 04'39" / 04'38" / 04'31" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'12") | 513 / 513 |
| 2 | | 05'11" (+00'52") | 501 / 1014 |
| 3 | | 05'06" (+00'47") | 506 / 1520 |
| 4 | | 05'12" (+00'53") | 511 / 2032 |
| 5 | | 05'04" (+00'45") | 502 / 2535 |
| 6 | | 05'03" (+00'44") | 514 / 3049 |
| 7 | | 05'01" (+00'42") | 503 / 3553 |
| 8 | | 05'04" (+00'45") | 505 / 4059 |
| 9 | | 04'59" (+00'40") | 507 / 4567 |
| 10 | | 04'56" (+00'37") | 512 / 5079 |
| 11 | | 05'10" (+00'51") | 509 / 5588 |
| 12 | | 04'52" (+00'33") | 502 / 6091 |
| 13 | | 04'45" (+00'26") | 514 / 6605 |
| 14 | | 04'45" (+00'26") | 501 / 7106 |
| 15 | | 04'37" (+00'18") | 511 / 7617 |
| 16 | | 04'36" (+00'17") | 502 / 8119 |
| 17 | | 04'36" (+00'17") | 510 / 8629 |
| 18 | | 04'42" (+00'23") | 509 / 9139 |
| 19 | | 04'31" (+00'12") | 503 / 9643 |
| 20 | | 04'22" (+00'03") | 502 / 10145 |
| 21 | | 04'19" | 46 / 10191 |
| 22 | | 09'11" (+04'52") | 1 / 10193 |
| 23 | | 22'55" (+18'36") | 3 / 10197 |
5月累積里程 : 224.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 05'02" | 00:20'38" |
| 5 | 05'01" | 00:25'39" |
| 6 | 05'01" | 00:30'40" |
| 7 | 04'45" | 00:35'25" |
| 8 | 04'39" | 00:40'04" |
| 9 | 04'38" | 00:44'42" |
| 10 | 04'31" | 00:49'13" |
| 10.2 | 04'38" | 00:50'08" |
留言 
展開計圈分析
