11.7 km | 01:04:44 | 05:30/km日期: 2019-03-29 19:54 - 總爬升: 117 m - 卡路里: 857 Cal - 平均步頻: 172
Pace: 05'28" / 16'56" / 05'44" / 05'28" / 05'25" / 05'18" / 05'29" / 05'21" / 05'25" / 05'23" / 06'22" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 06'12" (+00'54") | 744 / 11744 |
3月累積里程 : 81.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 16'56" | 00:22'24" |
| 3 | 05'44" | 00:28'08" |
| 4 | 05'28" | 00:33'36" |
| 5 | 05'25" | 00:39'01" |
| 6 | 05'18" | 00:44'19" |
| 7 | 05'29" | 00:49'48" |
| 8 | 05'21" | 00:55'09" |
| 9 | 05'25" | 01:00'34" |
| 10 | 05'23" | 01:05'57" |
| 11 | 06'22" | 01:12'19" |
| 11.7 | 07'28" | 01:17'53" |
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