|  43.0 km | 05:35:13 | 07:47/km | 第61馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 05:35:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" (+02'14") | 01:05'22" | | 00:31'34" | | 00:37'11" (+05'37") | 01:18'20" (+12'58") | | 00:41'09" (+09'35") | | 00:35'33" (+03'59") | 01:16'15" (+10'53") | | 00:40'42" (+09'08") | | 00:51'33" (+19'59") | 01:32'56" (+27'34") | | 00:41'23" (+09'49") | |
日期: 2019-03-31 06:00 - 總爬升: 999 m - 平均心率: 127 - 卡路里: 2367 Cal - 總步數: 58476 - 平均步頻: 174 - 平均步幅: 73 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'36" (+02'21") | 1005 / 1005 | 168 / 78 | | 2 | | 08'03" (+02'48") | 1000 / 2006 | 172 / 72 | | 3 | | 06'57" (+01'42") | 1001 / 3007 | 173 / 82 | | 4 | | 05'15" | 1006 / 4014 | 175 / 107 | | 5 | | 05'51" (+00'36") | 1007 / 5022 | 178 / 95 |
| 6 | | 06'39" (+01'24") | 1007 / 6029 | 181 / 82 | | 7 | | 06'21" (+01'06") | 1001 / 7030 | 177 / 88 | | 8 | | 05'27" (+00'12") | 1000 / 8031 | 180 / 101 | | 9 | | 06'44" (+01'29") | 1001 / 9032 | 181 / 81 | | 10 | | 06'13" (+00'58") | 1007 / 10039 | 178 / 90 | | 11 | | 06'55" (+01'40") | 1006 / 11045 | 175 / 82 | | 12 | | 12'15" (+07'00") | 1008 / 12054 | 138 / 58 | | 13 | | 05'34" (+00'19") | 1004 / 13059 | 178 / 100 | | 14 | | 05'42" (+00'27") | 1004 / 14063 | 182 / 96 | | 15 | | 06'29" (+01'14") | 1002 / 15066 | 180 / 85 | | 16 | | 05'36" (+00'21") | 1005 / 16071 | 182 / 97 | | 17 | | 06'46" (+01'31") | 1008 / 17080 | 182 / 80 | | 18 | | 12'06" (+06'51") | 1001 / 18081 | 132 / 62 | | 19 | | 07'53" (+02'38") | 1007 / 19089 | 177 / 71 | | 20 | | 08'38" (+03'23") | 1004 / 20093 | 204 / 56 | | 21 | | 09'11" (+03'56") | 1009 / 21103 | 205 / 52 | | 22 | | 08'32" (+03'17") | 1004 / 22108 | 153 / 76 | | 23 | | 05'52" (+00'37") | 1007 / 23115 | 182 / 93 | | 24 | | 05'47" (+00'32") | 1006 / 24121 | 182 / 94 | | 25 | | 05'53" (+00'38") | 1005 / 25127 | 181 / 93 | | 26 | | 11'08" (+05'53") | 1006 / 26134 | 120 / 74 | | 27 | | 06'35" (+01'20") | 1004 / 27138 | 181 / 83 | | 28 | | 08'56" (+03'41") | 1005 / 28144 | 212 / 52 | | 29 | | 06'43" (+01'28") | 1003 / 29147 | 178 / 83 | | 30 | | 07'10" (+01'55") | 1010 / 30158 | 186 / 74 | | 31 | | 08'50" (+03'35") | 1001 / 31159 | 202 / 56 | | 32 | | 21'20" (+16'05") | 1003 / 32162 | 98 / 47 | | 33 | | 06'22" (+01'07") | 1003 / 33166 | 182 / 86 | | 34 | | 07'33" (+02'18") | 1007 / 34173 | 195 / 67 | | 35 | | 07'11" (+01'56") | 1004 / 35177 | 182 / 76 | | 36 | | 08'01" (+02'46") | 1006 / 36184 | 198 / 62 | | 37 | | 07'18" (+02'03") | 1007 / 37192 | 199 / 68 | | 38 | | 07'30" (+02'15") | 1005 / 38197 | 174 / 76 | | 39 | | 08'01" (+02'46") | 1007 / 39204 | 193 / 64 | | 40 | | 10'23" (+05'08") | 1006 / 40211 | 226 / 42 | | 41 | | 08'11" (+02'56") | 1003 / 41215 | 207 / 58 | | 42 | | 05'25" (+00'10") | 1002 / 42217 | 179 / 102 | | 43 | | 05'46" (+00'31") | 1006 / 43224 | 179 / 96 |
賽後評分: 補給優，天公也作美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 231.90 km  yy 白10 累積 : 747.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 08'04" | 00:15'42" | | 3 | 06'58" | 00:22'40" | | 4 | 05'15" | 00:27'55" | | 5 | 05'53" | 00:33'48" | | 6 | 06'43" | 00:40'31" | | 7 | 06'25" | 00:46'56" | | 8 | 05'28" | 00:52'24" | | 9 | 06'43" | 00:59'07" | | 10 | 06'15" | 01:05'22" | | 11 | 06'57" | 01:12'19" | | 12 | 12'02" | 01:24'21" | | 13 | 05'57" | 01:30'18" | | 14 | 05'44" | 01:36'02" | | 15 | 06'31" | 01:42'33" | | 16 | 05'35" | 01:48'08" | | 17 | 06'47" | 01:54'55" | | 18 | 12'13" | 02:07'08" | | 19 | 07'50" | 02:14'58" | | 20 | 08'44" | 02:23'42" | | 21 | 09'15" | 02:32'57" | | 22 | 08'40" | 02:41'37" | | 23 | 05'53" | 02:47'30" | | 24 | 05'50" | 02:53'20" | | 25 | 05'55" | 02:59'15" | | 26 | 11'10" | 03:10'25" | | 27 | 06'37" | 03:17'02" | | 28 | 09'00" | 03:26'02" | | 29 | 06'46" | 03:32'48" | | 30 | 07'09" | 03:39'57" | | 31 | 08'51" | 03:48'48" | | 32 | 21'29" | 04:10'17" | | 33 | 06'23" | 04:16'40" | | 34 | 07'27" | 04:24'07" | | 35 | 07'23" | 04:31'30" | | 36 | 08'02" | 04:39'32" | | 37 | 07'20" | 04:46'52" | | 38 | 07'20" | 04:54'12" | | 39 | 08'20" | 05:02'32" | | 40 | 10'21" | 05:12'53" | | 41 | 08'23" | 05:21'16" | | 42 | 05'26" | 05:26'42" | | 43 | 05'46" | 05:32'28" | | 43.1 | 23'30" | 05:35'13" |
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