5.6 km | 00:25:47 | 04:34/km日期: 2014-05-22 17:19 - 卡路里: 488 Cal - 溫度: 29°C - 濕度: 64%
Pace: 04'21" / 04'14" / 04'46" / 04'38" / 04'52" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'22") | 387 / 387 |
| 2 | | 03'54" (+00'29") | 395 / 783 |
| 3 | | 06'05" (+02'40") | 404 / 1188 |
| 4 | | 03'55" (+00'30") | 403 / 1592 |
| 5 | | 03'42" (+00'17") | 399 / 1991 |
| 6 | | 06'08" (+02'43") | 401 / 2393 |
| 7 | | 03'55" (+00'30") | 394 / 2787 |
| 8 | | 03'43" (+00'18") | 411 / 3199 |
| 9 | | 05'49" (+02'24") | 391 / 3591 |
| 10 | | 03'54" (+00'29") | 409 / 4000 |
| 11 | | 03'45" (+00'20") | 403 / 4404 |
| 12 | | 06'28" (+03'03") | 389 / 4793 |
| 13 | | 03'57" (+00'32") | 392 / 5185 |
| 14 | | 03'25" | 413 / 5598 |
| 15 | | 09'42" (+06'17") | 51 / 5650 |
| 16 | | 11'27" (+08'02") | 10 / 5660 |
| 17 | | 08'31" (+05'06") | 3 / 5664 |
5月累積里程 : 245.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'14" | 00:08'35" |
| 3 | 04'46" | 00:13'21" |
| 4 | 04'38" | 00:17'59" |
| 5 | 04'52" | 00:22'51" |
| 5.6 | 04'34" | 00:25'47" |
展開計圈分析
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