12.1 km | 01:04:37 | 05:20/km日期: 2019-04-03 10:15 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'30" / 05'21" / 05'19" / 05'22" / 05'16" / 05'18" / 06'00" / 05'18" / 05'15" / 05'23" / 05'23" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" | 107 / 12107 |
4月累積里程 :
131.24 km 
ASICS GEL-NIMBUS 20 累積 :
1636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'22" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'18" | 00:32'06" |
| 7 | 06'00" | 00:38'06" |
| 8 | 05'18" | 00:43'24" |
| 9 | 05'15" | 00:48'39" |
| 10 | 05'23" | 00:54'02" |
| 11 | 05'23" | 00:59'25" |
| 12 | 05'23" | 01:04'48" |
| 12.1 | 05'06" | 01:05'21" |
展開計圈分析
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