15.8 km | 01:48:40 | 06:53/km日期: 2019-04-03 17:47 - 總爬升: 485 m - 平均心率: 125 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'11" / 05'52" / 07'56" / 07'06" / 06'54" / 08'32" / 08'41" / 08'30" / 07'31" / 06'57" / 06'43" / 16'22" / 05'29" / 05'10" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 07'55" (+02'45") | 1000 / 3000 |
| 4 | | 07'06" (+01'56") | 1000 / 4000 |
| 5 | | 06'54" (+01'44") | 1000 / 5000 |
| 6 | | 08'31" (+03'21") | 1000 / 6000 |
| 7 | | 08'41" (+03'31") | 1000 / 7000 |
| 8 | | 08'29" (+03'19") | 1000 / 8000 |
| 9 | | 07'30" (+02'20") | 1000 / 9000 |
| 10 | | 06'56" (+01'46") | 1000 / 10000 |
| 11 | | 06'43" (+01'33") | 1000 / 11000 |
| 12 | | 07'47" (+02'37") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'16" (+00'06") | 1000 / 15000 |
| 16 | | 05'07" | 757 / 15757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 266.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 07'56" | 00:19'59" |
| 4 | 07'06" | 00:27'05" |
| 5 | 06'54" | 00:33'59" |
| 6 | 08'32" | 00:42'31" |
| 7 | 08'41" | 00:51'12" |
| 8 | 08'30" | 00:59'42" |
| 9 | 07'31" | 01:07'13" |
| 10 | 06'57" | 01:14'10" |
| 11 | 06'43" | 01:20'53" |
| 12 | 16'22" | 01:37'15" |
| 13 | 05'29" | 01:42'44" |
| 14 | 05'10" | 01:47'54" |
| 15 | 05'17" | 01:53'11" |
| 15.8 | 05'07" | 01:57'04" |
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