12.0 km | 01:06:26 | 05:32/km日期: 2019-04-04 06:55 - 平均心率: 147 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 00'07" / 05'13" / 05'04" / 05'26" / 05'25" / 05'49" / 05'14" / 05'29" / 05'32" / 05'37" / 05'29" / 05'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'45") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'51") | 1000 / 12000 |
| 13 | | 06'18" (+01'15") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 87.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 05'13" | 00:05'20" |
| 3 | 05'04" | 00:10'24" |
| 4 | 05'26" | 00:15'50" |
| 5 | 05'25" | 00:21'15" |
| 6 | 05'49" | 00:27'04" |
| 7 | 05'14" | 00:32'18" |
| 8 | 05'29" | 00:37'47" |
| 9 | 05'32" | 00:43'19" |
| 10 | 05'37" | 00:48'56" |
| 11 | 05'29" | 00:54'25" |
| 12 | 05'55" | 01:00'20" |
| 12.0 | 06'58" | 01:00'23" |
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