14.0 km | 01:21:14 | 05:47/km日期: 2019-04-04 06:15 - 地點: CCL - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 05'43" / 05'41" / 05'55" / 05'36" / 06'05" / 05'29" / 06'22" / 05'57" / 05'38" / 06'03" / 05'49" / 05'50" / 05'38" / 05'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'15") | 1000 / 1000 |
2 | | 05'41" (+00'14") | 1000 / 2000 |
3 | | 05'55" (+00'28") | 1000 / 3000 |
4 | | 05'36" (+00'09") | 1000 / 4000 |
5 | | 06'04" (+00'37") | 1000 / 5000 |
6 | | 05'28" (+00'01") | 1000 / 6000 |
7 | | 06'21" (+00'54") | 1000 / 7000 |
8 | | 05'57" (+00'30") | 1000 / 8000 |
9 | | 05'37" (+00'10") | 1000 / 9000 |
10 | | 06'03" (+00'36") | 1000 / 10000 |
11 | | 05'48" (+00'21") | 1000 / 11000 |
12 | | 05'50" (+00'23") | 1000 / 12000 |
13 | | 05'37" (+00'10") | 1000 / 13000 |
14 | | 05'27" | 1000 / 14000 |
15 | | 03'36" | 6 / 14006 |
4月累積里程 :
43.03 km ASICS TARTHERZEAL 4 累積 :
1115.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'41" | 00:11'24" |
3 | 05'55" | 00:17'19" |
4 | 05'36" | 00:22'55" |
5 | 06'05" | 00:29'00" |
6 | 05'29" | 00:34'29" |
7 | 06'22" | 00:40'51" |
8 | 05'57" | 00:46'48" |
9 | 05'38" | 00:52'26" |
10 | 06'03" | 00:58'29" |
11 | 05'49" | 01:04'18" |
12 | 05'50" | 01:10'08" |
13 | 05'38" | 01:15'46" |
14 | 05'28" | 01:21'14" |
14.0 | 05'12" | 01:21'16" |