15.4 km | 01:29:29 | 05:47/km日期: 2019-04-04 07:25 - 卡路里: 891 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'39" / 07'19" / 05'38" / 06'12" / 05'38" / 08'00" / 05'34" / 13'57" / 11'10" / 05'54" / 06'37" / 06'02" / 06'06" / 05'42" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 06'14" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'29") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'28" | 428 / 15428 |
4月累積里程 :
150.84 km 
Hoka elevon 累積 :
771.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'19" | 00:12'58" |
| 3 | 05'38" | 00:18'36" |
| 4 | 06'12" | 00:24'48" |
| 5 | 05'38" | 00:30'26" |
| 6 | 08'00" | 00:38'26" |
| 7 | 05'34" | 00:44'00" |
| 8 | 13'57" | 00:57'57" |
| 9 | 11'10" | 01:09'07" |
| 10 | 05'54" | 01:15'01" |
| 11 | 06'37" | 01:21'38" |
| 12 | 06'02" | 01:27'40" |
| 13 | 06'06" | 01:33'46" |
| 14 | 05'42" | 01:39'28" |
| 15 | 05'33" | 01:45'01" |
| 15.4 | 05'29" | 01:47'22" |
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