10.3 km | 01:04:00 | 06:12/km日期: 2019-04-04 17:05 - 地點: 東港高中 - 卡路里: 552 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 06'50" / 06'09" / 06'10" / 06'09" / 06'12" / 06'10" / 10'37" / 06'12" / 06'09" / 05'58" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 304 / 10304 |
4月累積里程 : 458.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'09" | 00:12'59" |
| 3 | 06'10" | 00:19'09" |
| 4 | 06'09" | 00:25'18" |
| 5 | 06'12" | 00:31'30" |
| 6 | 06'10" | 00:37'40" |
| 7 | 10'37" | 00:48'17" |
| 8 | 06'12" | 00:54'29" |
| 9 | 06'09" | 01:00'38" |
| 10 | 05'58" | 01:06'36" |
| 10.3 | 06'07" | 01:08'28" |
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