21.2 km | 02:15:14 | 06:22/km日期: 2019-04-05 06:26 - 卡路里: 1694 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 76% - PM2.5: 不佳(60)
Pace: 06'05" / 06'17" / 06'15" / 06'19" / 07'33" / 06'20" / 06'21" / 06'45" / 06'17" / 06'23" / 06'29" / 06'17" / 06'30" / 07'10" / 06'30" / 06'25" / 06'50" / 06'03" / 05'58" / 05'38" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'15" (+00'45") | 1000 / 3000 |
| 4 | | 06'18" (+00'48") | 1000 / 4000 |
| 5 | | 07'33" (+02'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'50") | 1000 / 6000 |
| 7 | | 06'20" (+00'50") | 1000 / 7000 |
| 8 | | 06'45" (+01'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'46") | 1000 / 9000 |
| 10 | | 06'22" (+00'52") | 1000 / 10000 |
| 11 | | 06'29" (+00'59") | 1000 / 11000 |
| 12 | | 06'16" (+00'46") | 1000 / 12000 |
| 13 | | 06'30" (+01'00") | 1000 / 13000 |
| 14 | | 07'10" (+01'40") | 1000 / 14000 |
| 15 | | 06'29" (+00'59") | 1000 / 15000 |
| 16 | | 06'25" (+00'55") | 1000 / 16000 |
| 17 | | 06'50" (+01'20") | 1000 / 17000 |
| 18 | | 06'03" (+00'33") | 1000 / 18000 |
| 19 | | 05'57" (+00'27") | 1000 / 19000 |
| 20 | | 05'38" (+00'08") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 05'36" (+00'06") | 234 / 21234 |
4月累積里程 : 104.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 06'19" | 00:24'56" |
| 5 | 07'33" | 00:32'29" |
| 6 | 06'20" | 00:38'49" |
| 7 | 06'21" | 00:45'10" |
| 8 | 06'45" | 00:51'55" |
| 9 | 06'17" | 00:58'12" |
| 10 | 06'23" | 01:04'35" |
| 11 | 06'29" | 01:11'04" |
| 12 | 06'17" | 01:17'21" |
| 13 | 06'30" | 01:23'51" |
| 14 | 07'10" | 01:31'01" |
| 15 | 06'30" | 01:37'31" |
| 16 | 06'25" | 01:43'56" |
| 17 | 06'50" | 01:50'46" |
| 18 | 06'03" | 01:56'49" |
| 19 | 05'58" | 02:02'47" |
| 20 | 05'38" | 02:08'25" |
| 21 | 05'31" | 02:13'56" |
| 21.2 | 05'36" | 02:15'15" |
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