11.2 km | 00:59:56 | 05:21/km日期: 2019-04-05 15:35 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 59% - PM2.5: 普通(37)
Pace: 05'50" / 05'06" / 05'11" / 05'04" / 05'06" / 05'07" / 05'11" / 05'28" / 05'51" / 05'43" / 05'29" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'46") | 1000 / 9000 |
| 10 | | 05'43" (+00'39") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 04'50" | 170 / 11170 |
4月累積里程 : 180.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'06" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'04" | 00:21'11" |
| 5 | 05'06" | 00:26'17" |
| 6 | 05'07" | 00:31'24" |
| 7 | 05'11" | 00:36'35" |
| 8 | 05'28" | 00:42'03" |
| 9 | 05'51" | 00:47'54" |
| 10 | 05'43" | 00:53'37" |
| 11 | 05'29" | 00:59'06" |
| 11.2 | 04'53" | 00:59'56" |
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