41.6 km | 04:41:44 | 06:46/km日期: 2019-03-31 06:02 - 平均心率: 156 - 卡路里: 3421 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'44" / 06'00" / 05'43" / 05'57" / 05'44" / 05'57" / 05'43" / 05'59" / 05'57" / 05'59" / 06'27" / 06'11" / 06'17" / 06'09" / 06'43" / 06'29" / 06'51" / 06'27" / 06'29" / 07'02" / 06'31" / 06'50" / 06'08" / 07'00" / 06'56" / 07'18" / 07'37" / 07'27" / 08'14" / 06'24" / 07'39" / 07'24" / 06'50" / 06'52" / 07'36" / 07'20" / 08'06" / 07'16" / 07'45" / 07'40" / 07'52" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 06'26" (+00'44") | 1000 / 11000 |
| 12 | | 06'11" (+00'29") | 1000 / 12000 |
| 13 | | 06'17" (+00'35") | 1000 / 13000 |
| 14 | | 06'08" (+00'26") | 1000 / 14000 |
| 15 | | 06'42" (+01'00") | 1000 / 15000 |
| 16 | | 06'29" (+00'47") | 1000 / 16000 |
| 17 | | 06'50" (+01'08") | 1000 / 17000 |
| 18 | | 06'27" (+00'45") | 1000 / 18000 |
| 19 | | 06'29" (+00'47") | 1000 / 19000 |
| 20 | | 07'01" (+01'19") | 1000 / 20000 |
| 21 | | 06'31" (+00'49") | 1000 / 21000 |
| 22 | | 06'49" (+01'07") | 1000 / 22000 |
| 23 | | 06'07" (+00'25") | 1000 / 23000 |
| 24 | | 07'00" (+01'18") | 1000 / 24000 |
| 25 | | 06'55" (+01'13") | 1000 / 25000 |
| 26 | | 07'18" (+01'36") | 1000 / 26000 |
| 27 | | 07'36" (+01'54") | 1000 / 27000 |
| 28 | | 07'26" (+01'44") | 1000 / 28000 |
| 29 | | 08'13" (+02'31") | 1000 / 29000 |
| 30 | | 06'24" (+00'42") | 1000 / 30000 |
| 31 | | 07'39" (+01'57") | 1000 / 31000 |
| 32 | | 07'23" (+01'41") | 1000 / 32000 |
| 33 | | 06'50" (+01'08") | 1000 / 33000 |
| 34 | | 06'52" (+01'10") | 1000 / 34000 |
| 35 | | 07'35" (+01'53") | 1000 / 35000 |
| 36 | | 07'19" (+01'37") | 1000 / 36000 |
| 37 | | 08'06" (+02'24") | 1000 / 37000 |
| 38 | | 07'15" (+01'33") | 1000 / 38000 |
| 39 | | 07'45" (+02'03") | 1000 / 39000 |
| 40 | | 07'39" (+01'57") | 1000 / 40000 |
| 41 | | 07'51" (+02'09") | 1000 / 41000 |
| 42 | | 06'52" (+01'10") | 608 / 41608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 203.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 05'43" | 00:18'27" |
| 4 | 05'57" | 00:24'24" |
| 5 | 05'44" | 00:30'08" |
| 6 | 05'57" | 00:36'05" |
| 7 | 05'43" | 00:41'48" |
| 8 | 05'59" | 00:47'47" |
| 9 | 05'57" | 00:53'44" |
| 10 | 05'59" | 00:59'43" |
| 11 | 06'27" | 01:06'10" |
| 12 | 06'11" | 01:12'21" |
| 13 | 06'17" | 01:18'38" |
| 14 | 06'09" | 01:24'47" |
| 15 | 06'43" | 01:31'30" |
| 16 | 06'29" | 01:37'59" |
| 17 | 06'51" | 01:44'50" |
| 18 | 06'27" | 01:51'17" |
| 19 | 06'29" | 01:57'46" |
| 20 | 07'02" | 02:04'48" |
| 21 | 06'31" | 02:11'19" |
| 22 | 06'50" | 02:18'09" |
| 23 | 06'08" | 02:24'17" |
| 24 | 07'00" | 02:31'17" |
| 25 | 06'56" | 02:38'13" |
| 26 | 07'18" | 02:45'31" |
| 27 | 07'37" | 02:53'08" |
| 28 | 07'27" | 03:00'35" |
| 29 | 08'14" | 03:08'49" |
| 30 | 06'24" | 03:15'13" |
| 31 | 07'39" | 03:22'52" |
| 32 | 07'24" | 03:30'16" |
| 33 | 06'50" | 03:37'06" |
| 34 | 06'52" | 03:43'58" |
| 35 | 07'36" | 03:51'34" |
| 36 | 07'20" | 03:58'54" |
| 37 | 08'06" | 04:07'00" |
| 38 | 07'16" | 04:14'16" |
| 39 | 07'45" | 04:22'01" |
| 40 | 07'40" | 04:29'41" |
| 41 | 07'52" | 04:37'33" |
| 41.6 | 07'42" | 04:42'14" |
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