10.0 km | 00:49:52 | 04:58/km日期: 2019-04-07 06:21 - 平均心率: 162 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 05'00" / 04'57" / 04'37" / 04'44" / 05'02" / 04'51" / 05'10" / 05'17" / 05'04" / 05'00" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'23") | 1000 / 1000 |
| 2 | | 04'56" (+00'20") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'41") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 04'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'37") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 88.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'37" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 05'02" | 00:24'20" |
| 6 | 04'51" | 00:29'11" |
| 7 | 05'10" | 00:34'21" |
| 8 | 05'17" | 00:39'38" |
| 9 | 05'04" | 00:44'42" |
| 10 | 05'00" | 00:49'42" |
| 10.0 | 05'15" | 00:49'53" |
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