24.1 km | 02:35:42 | 06:27/km日期: 2019-04-07 06:15 - 平均心率: 138 - 卡路里: 1512 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'17" / 05'40" / 05'48" / 05'46" / 05'55" / 05'43" / 05'51" / 05'57" / 05'52" / 05'49" / 05'57" / 05'45" / 13'56" / 05'45" / 06'00" / 05'53" / 05'45" / 08'39" / 05'42" / 11'15" / 05'43" / 08'32" / 05'30" / 11'30" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'44" (+00'14") | 1000 / 15000 |
| 16 | | 05'53" (+00'23") | 1000 / 16000 |
| 17 | | 05'45" (+00'15") | 1000 / 17000 |
| 18 | | 08'39" (+03'09") | 1000 / 18000 |
| 19 | | 05'41" (+00'11") | 1000 / 19000 |
| 20 | | 09'07" (+03'37") | 1000 / 20000 |
| 21 | | 05'43" (+00'13") | 1000 / 21000 |
| 22 | | 08'31" (+03'01") | 1000 / 22000 |
| 23 | | 05'30" | 1000 / 23000 |
| 24 | | 11'29" (+05'59") | 1000 / 24000 |
| 25 | | 15'04" (+09'34") | 111 / 24111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
250.71 km 
MIZUNO J1GC180004 累積 :
3053.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'46" | 00:23'31" |
| 5 | 05'55" | 00:29'26" |
| 6 | 05'43" | 00:35'09" |
| 7 | 05'51" | 00:41'00" |
| 8 | 05'57" | 00:46'57" |
| 9 | 05'52" | 00:52'49" |
| 10 | 05'49" | 00:58'38" |
| 11 | 05'57" | 01:04'35" |
| 12 | 05'45" | 01:10'20" |
| 13 | 13'56" | 01:24'16" |
| 14 | 05'45" | 01:30'01" |
| 15 | 06'00" | 01:36'01" |
| 16 | 05'53" | 01:41'54" |
| 17 | 05'45" | 01:47'39" |
| 18 | 08'39" | 01:56'18" |
| 19 | 05'42" | 02:02'00" |
| 20 | 11'15" | 02:13'15" |
| 21 | 05'43" | 02:18'58" |
| 22 | 08'32" | 02:27'30" |
| 23 | 05'30" | 02:33'00" |
| 24 | 11'30" | 02:44'30" |
| 24.1 | 15'00" | 02:46'10" |
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