10.0 km | 01:00:20 | 06:01/km日期: 2019-04-07 16:23 - 平均心率: 135 - 卡路里: 597 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 03'14" / 05'45" / 05'54" / 06'04" / 06'12" / 06'18" / 06'20" / 06'14" / 06'02" / 06'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'40") | 1000 / 6000 |
| 7 | | 06'20" (+00'43") | 1000 / 7000 |
| 8 | | 06'13" (+00'36") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'48" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 114.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 05'45" | 00:08'59" |
| 3 | 05'54" | 00:14'53" |
| 4 | 06'04" | 00:20'57" |
| 5 | 06'12" | 00:27'09" |
| 6 | 06'18" | 00:33'27" |
| 7 | 06'20" | 00:39'47" |
| 8 | 06'14" | 00:46'01" |
| 9 | 06'02" | 00:52'03" |
| 10 | 06'24" | 00:58'27" |
| 10.0 | 03'09" | 00:58'28" |
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