11.0 km | 00:55:54 | 05:04/km日期: 2019-04-05 15:10 - 地點: 鳳凰山 - 卡路里: 545 Cal - 總步數: 10684 - 平均步頻: 191 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(36)
Pace: 04'52" / 04'53" / 05'20" / 05'19" / 04'56" / 05'05" / 05'14" / 04'51" / 04'53" / 05'02" / 05'13" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'01") | 1007 / 1007 | 188 / 109 |
| 2 | | 04'53" (+00'05") | 1000 / 2007 | 192 / 106 |
| 3 | | 05'20" (+00'32") | 1006 / 3013 | 189 / 98 |
| 4 | | 05'15" (+00'27") | 1000 / 4014 | 188 / 100 |
| 5 | | 04'55" (+00'07") | 1001 / 5015 | 190 / 106 |
| 6 | | 05'05" (+00'17") | 1007 / 6023 | 191 / 102 |
| 7 | | 05'11" (+00'23") | 1008 / 7032 | 192 / 100 |
| 8 | | 04'48" | 1008 / 8040 | 193 / 107 |
| 9 | | 04'52" (+00'04") | 1000 / 9040 | 194 / 105 |
| 10 | | 05'03" (+00'15") | 1002 / 10043 | 192 / 102 |
| 11 | | 05'10" (+00'22") | 1007 / 11051 | 195 / 98 |
4月累積里程 : 228.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'53" | 00:09'45" |
| 3 | 05'20" | 00:15'05" |
| 4 | 05'19" | 00:20'24" |
| 5 | 04'56" | 00:25'20" |
| 6 | 05'05" | 00:30'25" |
| 7 | 05'14" | 00:35'39" |
| 8 | 04'51" | 00:40'30" |
| 9 | 04'53" | 00:45'23" |
| 10 | 05'02" | 00:50'25" |
| 11 | 05'13" | 00:55'38" |
| 11.0 | 10'27" | 00:55'54" |
展開計圈分析
留言 
