21.1 km | 02:02:46 | 05:48/km日期: 2019-04-08 17:59 - 卡路里: 1556 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 06'11" / 06'42" / 11'45" / 05'48" / 05'57" / 06'31" / 05'47" / 05'46" / 05'47" / 05'43" / 05'44" / 05'43" / 05'44" / 05'48" / 05'38" / 05'49" / 05'50" / 05'52" / 05'48" / 05'50" / 05'49" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'47" (+00'09") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'48" (+00'10") | 1000 / 16000 |
| 17 | | 05'50" (+00'12") | 1000 / 17000 |
| 18 | | 05'51" (+00'13") | 1000 / 18000 |
| 19 | | 05'48" (+00'10") | 1000 / 19000 |
| 20 | | 05'49" (+00'11") | 1000 / 20000 |
| 21 | | 05'49" (+00'11") | 1000 / 21000 |
| 22 | | 05'23" | 128 / 21128 |
4月累積里程 : 458.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'42" | 00:12'53" |
| 3 | 11'45" | 00:24'38" |
| 4 | 05'48" | 00:30'26" |
| 5 | 05'57" | 00:36'23" |
| 6 | 06'31" | 00:42'54" |
| 7 | 05'47" | 00:48'41" |
| 8 | 05'46" | 00:54'27" |
| 9 | 05'47" | 01:00'14" |
| 10 | 05'43" | 01:05'57" |
| 11 | 05'44" | 01:11'41" |
| 12 | 05'43" | 01:17'24" |
| 13 | 05'44" | 01:23'08" |
| 14 | 05'48" | 01:28'56" |
| 15 | 05'38" | 01:34'34" |
| 16 | 05'49" | 01:40'23" |
| 17 | 05'50" | 01:46'13" |
| 18 | 05'52" | 01:52'05" |
| 19 | 05'48" | 01:57'53" |
| 20 | 05'50" | 02:03'43" |
| 21 | 05'49" | 02:09'32" |
| 21.1 | 05'26" | 02:10'14" |
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