30.1 km | 03:23:07 | 06:44/km日期: 2017-12-09 16:19 - 卡路里: 1950 Cal - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'51" / 05'52" / 05'56" / 05'56" / 06'00" / 06'08" / 06'00" / 06'00" / 06'04" / 06'04" / 06'08" / 06'12" / 06'20" / 06'12" / 06'44" / 06'28" / 06'24" / 06'48" / 06'44" / 07'00" / 07'28" / 07'16" / 07'44" / 07'28" / 07'48" / 08'08" / 07'32" / 07'52" / 07'36" / 07'40" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 840 / 840 |
| 2 | | 06'22" (+00'41") | 356 / 1196 |
| 3 | | 05'49" (+00'08") | 355 / 1551 |
| 4 | | 05'47" (+00'06") | 351 / 1902 |
| 5 | | 06'05" (+00'24") | 339 / 2241 |
| 6 | | 05'52" (+00'11") | 352 / 2593 |
| 7 | | 06'04" (+00'23") | 343 / 2936 |
| 8 | | 05'57" (+00'16") | 347 / 3283 |
| 9 | | 05'58" (+00'17") | 351 / 3634 |
| 10 | | 05'54" (+00'13") | 344 / 3977 |
| 11 | | 05'58" (+00'17") | 354 / 4332 |
| 12 | | 05'56" (+00'15") | 356 / 4688 |
| 13 | | 06'03" (+00'22") | 352 / 5040 |
| 14 | | 06'34" (+00'53") | 347 / 5387 |
| 15 | | 06'01" (+00'20") | 346 / 5733 |
| 16 | | 05'41" | 363 / 6096 |
| 17 | | 06'07" (+00'26") | 354 / 6450 |
| 18 | | 05'51" (+00'10") | 347 / 6797 |
| 19 | | 06'04" (+00'23") | 351 / 7148 |
| 20 | | 05'51" (+00'10") | 353 / 7501 |
| 21 | | 06'08" (+00'27") | 347 / 7848 |
| 22 | | 06'15" (+00'34") | 338 / 8186 |
| 23 | | 06'01" (+00'20") | 357 / 8543 |
| 24 | | 06'14" (+00'33") | 347 / 8889 |
| 25 | | 06'01" (+00'20") | 349 / 9238 |
| 26 | | 06'05" (+00'24") | 345 / 9584 |
| 27 | | 06'08" (+00'27") | 347 / 9931 |
| 28 | | 06'23" (+00'42") | 355 / 10286 |
| 29 | | 05'55" (+00'14") | 352 / 10638 |
| 30 | | 06'10" (+00'29") | 348 / 10986 |
| 31 | | 06'11" (+00'30") | 355 / 11341 |
| 32 | | 06'02" (+00'21") | 350 / 11691 |
| 33 | | 06'10" (+00'29") | 348 / 12039 |
| 34 | | 06'13" (+00'32") | 353 / 12392 |
| 35 | | 06'24" (+00'43") | 346 / 12738 |
| 36 | | 06'34" (+00'53") | 345 / 13083 |
| 37 | | 06'11" (+00'30") | 353 / 13436 |
| 38 | | 06'19" (+00'38") | 345 / 13781 |
| 39 | | 05'59" (+00'18") | 359 / 14140 |
| 40 | | 06'19" (+00'38") | 345 / 14485 |
| 41 | | 06'43" (+01'02") | 352 / 14837 |
| 42 | | 07'08" (+01'27") | 345 / 15182 |
| 43 | | 06'27" (+00'46") | 348 / 15530 |
| 44 | | 06'47" (+01'06") | 339 / 15869 |
| 45 | | 06'13" (+00'32") | 351 / 16220 |
| 46 | | 06'21" (+00'40") | 351 / 16571 |
| 47 | | 06'33" (+00'52") | 346 / 16917 |
| 48 | | 06'40" (+00'59") | 342 / 17259 |
| 49 | | 06'47" (+01'06") | 351 / 17610 |
| 50 | | 07'06" (+01'25") | 342 / 17952 |
| 51 | | 06'50" (+01'09") | 346 / 18298 |
| 52 | | 06'36" (+00'55") | 351 / 18649 |
| 53 | | 06'51" (+01'10") | 350 / 18999 |
| 54 | | 06'57" (+01'16") | 347 / 19346 |
| 55 | | 06'55" (+01'14") | 354 / 19700 |
| 56 | | 07'29" (+01'48") | 345 / 20045 |
| 57 | | 07'44" (+02'03") | 355 / 20400 |
| 58 | | 07'19" (+01'38") | 346 / 20746 |
| 59 | | 07'05" (+01'24") | 348 / 21094 |
| 60 | | 07'17" (+01'36") | 354 / 21448 |
| 61 | | 07'28" (+01'47") | 348 / 21796 |
| 62 | | 07'11" (+01'30") | 352 / 22148 |
| 63 | | 07'17" (+01'36") | 352 / 22500 |
| 64 | | 08'36" (+02'55") | 343 / 22843 |
| 65 | | 07'26" (+01'45") | 343 / 23186 |
| 66 | | 07'39" (+01'58") | 342 / 23528 |
| 67 | | 07'25" (+01'44") | 350 / 23878 |
| 68 | | 07'25" (+01'44") | 348 / 24226 |
| 69 | | 07'40" (+01'59") | 343 / 24569 |
| 70 | | 08'14" (+02'33") | 352 / 24921 |
| 71 | | 08'54" (+03'13") | 350 / 25271 |
| 72 | | 07'42" (+02'01") | 346 / 25617 |
| 73 | | 07'52" (+02'11") | 343 / 25960 |
| 74 | | 07'26" (+01'45") | 347 / 26307 |
| 75 | | 07'29" (+01'48") | 345 / 26652 |
| 76 | | 07'41" (+02'00") | 342 / 26994 |
| 77 | | 07'17" (+01'36") | 345 / 27339 |
| 78 | | 09'01" (+03'20") | 351 / 27689 |
| 79 | | 07'18" (+01'37") | 342 / 28031 |
| 80 | | 07'18" (+01'37") | 349 / 28380 |
| 81 | | 07'28" (+01'47") | 352 / 28732 |
| 82 | | 08'02" (+02'21") | 350 / 29083 |
| 83 | | 07'47" (+02'06") | 912 / 29994 |
12月累積里程 : 72.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'52" | 00:12'43" |
| 3 | 05'56" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 06'00" | 00:30'35" |
| 6 | 06'08" | 00:36'43" |
| 7 | 06'00" | 00:42'43" |
| 8 | 06'00" | 00:48'43" |
| 9 | 06'04" | 00:54'47" |
| 10 | 06'04" | 01:00'51" |
| 11 | 06'08" | 01:06'59" |
| 12 | 06'12" | 01:13'11" |
| 13 | 06'20" | 01:19'31" |
| 14 | 06'12" | 01:25'43" |
| 15 | 06'44" | 01:32'27" |
| 16 | 06'28" | 01:38'55" |
| 17 | 06'24" | 01:45'19" |
| 18 | 06'48" | 01:52'07" |
| 19 | 06'44" | 01:58'51" |
| 20 | 07'00" | 02:05'51" |
| 21 | 07'28" | 02:13'19" |
| 22 | 07'16" | 02:20'35" |
| 23 | 07'44" | 02:28'19" |
| 24 | 07'28" | 02:35'47" |
| 25 | 07'48" | 02:43'35" |
| 26 | 08'08" | 02:51'43" |
| 27 | 07'32" | 02:59'15" |
| 28 | 07'52" | 03:07'07" |
| 29 | 07'36" | 03:14'43" |
| 30 | 07'40" | 03:22'23" |
| 30.0 | -146'-40" | 03:23'07" |
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