| 因為賽道風景優美所以再次挑戰戀戀桐花，完全忘記它有一堆的坡要跑，賞風景我下次還是去爬大山好了，上下坡都難走，希望膝蓋明天沒事，目前就屁股痛痛痛，最近跑馬都痛屁股，肉太多嗎？
昨晚看到蔡主任獎總排獎盃亮相，頓時有點心動要認真跑些，還好今日高手沒來，幸運撿到總二，無敵開心，🎉🎉🎉 賽後評分: 賽道風景優美,路況比去年更好,部份道路施工應該可以在月底前完成,補給百分百到味有我愛喝的熱豆漿,獎牌美美美
距離大放送竟然有44公里 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 347.59 km  索康尼 K10 累積 : 696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'06" | 00:10'51" | | 3 | 05'48" | 00:16'39" | | 4 | 05'51" | 00:22'30" | | 5 | 07'05" | 00:29'35" | | 6 | 05'39" | 00:35'14" | | 7 | 08'31" | 00:43'45" | | 8 | 05'50" | 00:49'35" | | 9 | 05'59" | 00:55'34" | | 10 | 06'00" | 01:01'34" | | 11 | 07'18" | 01:08'52" | | 12 | 06'48" | 01:15'40" | | 13 | 08'11" | 01:23'51" | | 14 | 06'35" | 01:30'26" | | 15 | 07'38" | 01:38'04" | | 16 | 07'06" | 01:45'10" | | 17 | 04'40" | 01:49'50" | | 18 | 06'20" | 01:56'10" | | 19 | 10'15" | 02:06'25" | | 20 | 08'34" | 02:14'59" | | 21 | 12'55" | 02:27'54" | | 22 | 08'48" | 02:36'42" | | 23 | 07'58" | 02:44'40" | | 24 | 06'20" | 02:51'00" | | 25 | 06'59" | 02:57'59" | | 26 | 05'29" | 03:03'28" | | 27 | 06'04" | 03:09'32" | | 28 | 04'55" | 03:14'27" | | 29 | 05'16" | 03:19'43" | | 30 | 07'58" | 03:27'41" | | 31 | 08'08" | 03:35'49" | | 32 | 05'56" | 03:41'45" | | 33 | 05'21" | 03:47'06" | | 34 | 08'24" | 03:55'30" | | 35 | 08'35" | 04:04'05" | | 36 | 07'24" | 04:11'29" | | 37 | 08'35" | 04:20'04" | | 38 | 09'11" | 04:29'15" | | 39 | 05'45" | 04:35'00" | | 40 | 05'33" | 04:40'33" | | 41 | 05'56" | 04:46'29" | | 42 | 06'49" | 04:53'18" | | 43 | 06'14" | 04:59'32" | | 44 | 07'48" | 05:07'20" | | 44.1 | 05'22" | 05:08'02" |
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