| 賽後評分: 補給不錯志工很熱心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 143~173 | 65~79% | | 2:M馬拉松配速區 | 173~195 | 79~89% | | 3:T乳酸耐力區 | 195~202 | 89~92% | | 4:A無氧耐力區 | 202~214 | 92~97.5% | | 5:I最大耗氧區 | 214~220 | 97.5~100% | | 最大心率為220 點此去設定最大心率 |
4月累積里程 : 403.32 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'26" | 00:09'44" | | 3 | 04'55" | 00:14'39" | | 4 | 04'52" | 00:19'31" | | 5 | 04'52" | 00:24'23" | | 6 | 04'53" | 00:29'16" | | 7 | 04'53" | 00:34'09" | | 8 | 05'01" | 00:39'10" | | 9 | 05'07" | 00:44'17" | | 10 | 05'03" | 00:49'20" | | 11 | 05'17" | 00:54'37" | | 12 | 05'14" | 00:59'51" | | 13 | 05'31" | 01:05'22" | | 14 | 05'26" | 01:10'48" | | 15 | 05'50" | 01:16'38" | | 16 | 05'26" | 01:22'04" | | 17 | 04'28" | 01:26'32" | | 18 | 05'15" | 01:31'47" | | 19 | 06'11" | 01:37'58" | | 20 | 07'00" | 01:44'58" | | 21 | 08'33" | 01:53'31" | | 22 | 06'11" | 01:59'42" | | 23 | 05'58" | 02:05'40" | | 24 | 05'40" | 02:11'20" | | 25 | 05'21" | 02:16'41" | | 26 | 04'42" | 02:21'23" | | 27 | 05'35" | 02:26'58" | | 28 | 04'54" | 02:31'52" | | 29 | 05'22" | 02:37'14" | | 30 | 05'48" | 02:43'02" | | 31 | 06'55" | 02:49'57" | | 32 | 05'31" | 02:55'28" | | 33 | 05'08" | 03:00'36" | | 34 | 06'41" | 03:07'17" | | 35 | 06'19" | 03:13'36" | | 36 | 06'00" | 03:19'36" | | 37 | 06'39" | 03:26'15" | | 38 | 07'44" | 03:33'59" | | 39 | 05'34" | 03:39'33" | | 40 | 06'26" | 03:45'59" | | 41 | 06'10" | 03:52'09" | | 42 | 04'59" | 03:57'08" | | 43 | 06'15" | 04:03'23" | | 44 | 07'29" | 04:10'52" | | 43.8 | -33'-58" | 04:18'58" |
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