| 3.8 km + 180.0 km + 42.2 km | 10:04:11| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 10:04:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-13 06:00 - 總爬升: 1399 m - 地點: 臺東活水湖 - 卡路里: 2159 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'18" (+09'33") | 6778 / 6778 | | 2 | | 07'13" (+05'28") | 574 / 7352 | | 3 | | 01'45" | 178532 / 185884 | | 4 | | 09'17" (+07'32") | 515 / 186400 |
 花蓮R King  花蓮R King  賽後評分: 優質好賽事 給 5 星  4月累積里程 : 204.27 km  美津濃 X10 累積 : 20136.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'58" | 00:10'58" | | 2 | 09'44" | 00:20'42" | | 3 | 10'45" | 00:31'27" | | 4 | 11'15" | 00:42'42" | | 5 | 12'27" | 00:55'09" | | 6 | 12'18" | 01:07'27" | | 7 | 10'47" | 01:18'14" | | 8 | 04'15" | 01:22'29" | | 9 | 01'46" | 01:24'15" | | 10 | 01'34" | 01:25'49" | | 11 | 01'54" | 01:27'43" | | 12 | 02'01" | 01:29'44" | | 13 | 01'50" | 01:31'34" | | 14 | 01'30" | 01:33'04" | | 15 | 01'48" | 01:34'52" | | 16 | 01'38" | 01:36'30" | | 17 | 01'44" | 01:38'14" | | 18 | 01'34" | 01:39'48" | | 19 | 01'41" | 01:41'29" | | 20 | 01'44" | 01:43'13" | | 21 | 01'42" | 01:44'55" | | 22 | 01'44" | 01:46'39" | | 23 | 02'14" | 01:48'53" | | 24 | 02'03" | 01:50'56" | | 25 | 01'43" | 01:52'39" | | 26 | 01'26" | 01:54'05" | | 27 | 01'38" | 01:55'43" | | 28 | 01'34" | 01:57'17" | | 29 | 01'44" | 01:59'01" | | 30 | 01'25" | 02:00'26" | | 31 | 01'52" | 02:02'18" | | 32 | 01'55" | 02:04'13" | | 33 | 01'41" | 02:05'54" | | 34 | 02'09" | 02:08'03" | | 35 | 02'23" | 02:10'26" | | 36 | 01'46" | 02:12'12" | | 37 | 01'20" | 02:13'32" | | 38 | 01'27" | 02:14'59" | | 39 | 01'43" | 02:16'42" | | 40 | 02'03" | 02:18'45" | | 41 | 01'42" | 02:20'27" | | 42 | 01'21" | 02:21'48" | | 43 | 01'44" | 02:23'32" | | 44 | 01'40" | 02:25'12" | | 45 | 01'36" | 02:26'48" | | 46 | 01'38" | 02:28'26" | | 47 | 01'24" | 02:29'50" | | 48 | 01'47" | 02:31'37" | | 49 | 01'40" | 02:33'17" | | 50 | 01'43" | 02:35'00" | | 51 | 01'48" | 02:36'48" | | 52 | 02'32" | 02:39'20" | | 53 | 01'52" | 02:41'12" | | 54 | 01'22" | 02:42'34" | | 55 | 01'16" | 02:43'50" | | 56 | 01'28" | 02:45'18" | | 57 | 01'49" | 02:47'07" | | 58 | 01'41" | 02:48'48" | | 59 | 01'43" | 02:50'31" | | 60 | 01'36" | 02:52'07" | | 61 | 01'34" | 02:53'41" | | 62 | 01'51" | 02:55'32" | | 63 | 02'02" | 02:57'34" | | 64 | 01'27" | 02:59'01" | | 65 | 01'22" | 03:00'23" | | 66 | 02'04" | 03:02'27" | | 67 | 02'08" | 03:04'35" | | 68 | 01'52" | 03:06'27" | | 69 | 01'17" | 03:07'44" | | 70 | 01'13" | 03:08'57" | | 71 | 01'36" | 03:10'33" | | 72 | 01'30" | 03:12'03" | | 73 | 01'20" | 03:13'23" | | 74 | 01'47" | 03:15'10" | | 75 | 01'52" | 03:17'02" | | 76 | 01'40" | 03:18'42" | | 77 | 01'34" | 03:20'16" | | 78 | 02'01" | 03:22'17" | | 79 | 01'42" | 03:23'59" | | 80 | 01'27" | 03:25'26" | | 81 | 01'22" | 03:26'48" | | 82 | 01'39" | 03:28'27" | | 83 | 01'46" | 03:30'13" | | 84 | 01'35" | 03:31'48" | | 85 | 01'46" | 03:33'34" | | 86 | 01'48" | 03:35'22" | | 87 | 01'42" | 03:37'04" | | 88 | 01'57" | 03:39'01" | | 89 | 01'26" | 03:40'27" | | 90 | 01'41" | 03:42'08" | | 91 | 01'41" | 03:43'49" | | 92 | 01'21" | 03:45'10" | | 93 | 01'30" | 03:46'40" | | 94 | 01'49" | 03:48'29" | | 95 | 01'33" | 03:50'02" | | 96 | 01'30" | 03:51'32" | | 97 | 02'05" | 03:53'37" | | 98 | 01'57" | 03:55'34" | | 99 | 01'47" | 03:57'21" | | 100 | 01'44" | 03:59'05" | | 101 | 01'52" | 04:00'57" | | 102 | 02'04" | 04:03'01" | | 103 | 01'37" | 04:04'38" | | 104 | 01'53" | 04:06'31" | | 105 | 01'37" | 04:08'08" | | 106 | 01'51" | 04:09'59" | | 107 | 01'38" | 04:11'37" | | 108 | 01'38" | 04:13'15" | | 109 | 01'40" | 04:14'55" | | 110 | 01'56" | 04:16'51" | | 111 | 01'53" | 04:18'44" | | 112 | 02'35" | 04:21'19" | | 113 | 01'59" | 04:23'18" | | 114 | 01'50" | 04:25'08" | | 115 | 01'40" | 04:26'48" | | 116 | 01'53" | 04:28'41" | | 117 | 01'38" | 04:30'19" | | 118 | 02'00" | 04:32'19" | | 119 | 01'32" | 04:33'51" | | 120 | 02'08" | 04:35'59" | | 121 | 02'01" | 04:38'00" | | 122 | 01'46" | 04:39'46" | | 123 | 02'12" | 04:41'58" | | 124 | 02'42" | 04:44'40" | | 125 | 01'43" | 04:46'23" | | 126 | 01'20" | 04:47'43" | | 127 | 01'25" | 04:49'08" | | 128 | 01'47" | 04:50'55" | | 129 | 02'14" | 04:53'09" | | 130 | 01'34" | 04:54'43" | | 131 | 01'29" | 04:56'12" | | 132 | 02'08" | 04:58'20" | | 133 | 01'37" | 04:59'57" | | 134 | 02'04" | 05:02'01" | | 135 | 01'30" | 05:03'31" | | 136 | 01'31" | 05:05'02" | | 137 | 01'56" | 05:06'58" | | 138 | 01'48" | 05:08'46" | | 139 | 01'58" | 05:10'44" | | 140 | 02'08" | 05:12'52" | | 141 | 02'57" | 05:15'49" | | 142 | 02'02" | 05:17'51" | | 143 | 01'30" | 05:19'21" | | 144 | 01'22" | 05:20'43" | | 145 | 01'39" | 05:22'22" | | 146 | 02'02" | 05:24'24" | | 147 | 01'53" | 05:26'17" | | 148 | 01'58" | 05:28'15" | | 149 | 01'37" | 05:29'52" | | 150 | 01'49" | 05:31'41" | | 151 | 01'45" | 05:33'26" | | 152 | 02'05" | 05:35'31" | | 153 | 01'44" | 05:37'15" | | 154 | 01'47" | 05:39'02" | | 155 | 02'14" | 05:41'16" | | 156 | 02'20" | 05:43'36" | | 157 | 02'16" | 05:45'52" | | 158 | 01'30" | 05:47'22" | | 159 | 01'13" | 05:48'35" | | 160 | 01'34" | 05:50'09" | | 161 | 01'36" | 05:51'45" | | 162 | 01'28" | 05:53'13" | | 163 | 01'50" | 05:55'03" | | 164 | 02'10" | 05:57'13" | | 165 | 01'38" | 05:58'51" | | 166 | 01'42" | 06:00'33" | | 167 | 02'11" | 06:02'44" | | 168 | 01'49" | 06:04'33" | | 169 | 01'29" | 06:06'02" | | 170 | 01'19" | 06:07'21" | | 171 | 01'25" | 06:08'46" | | 172 | 01'44" | 06:10'30" | | 173 | 01'39" | 06:12'09" | | 174 | 01'49" | 06:13'58" | | 175 | 01'50" | 06:15'48" | | 176 | 01'50" | 06:17'38" | | 177 | 01'54" | 06:19'32" | | 178 | 01'40" | 06:21'12" | | 179 | 01'55" | 06:23'07" | | 180 | 01'48" | 06:24'55" | | 181 | 01'22" | 06:26'17" | | 182 | 01'40" | 06:27'57" | | 183 | 01'54" | 06:29'51" | | 184 | 01'40" | 06:31'31" | | 185 | 01'39" | 06:33'10" | | 186 | 02'32" | 06:35'42" | | 187 | 07'10" | 06:42'52" | | 188 | 05'04" | 06:47'56" | | 189 | 05'06" | 06:53'02" | | 190 | 05'08" | 06:58'10" | | 191 | 05'09" | 07:03'19" | | 192 | 04'50" | 07:08'09" | | 193 | 04'54" | 07:13'03" | | 194 | 04'42" | 07:17'45" | | 195 | 04'48" | 07:22'33" | | 196 | 04'54" | 07:27'27" | | 197 | 04'57" | 07:32'24" | | 198 | 04'58" | 07:37'22" | | 199 | 05'00" | 07:42'22" | | 200 | 04'45" | 07:47'07" | | 201 | 04'54" | 07:52'01" | | 202 | 04'34" | 07:56'35" | | 203 | 04'31" | 08:01'06" | | 204 | 04'50" | 08:05'56" | | 205 | 04'57" | 08:10'53" | | 206 | 05'03" | 08:15'56" | | 207 | 04'49" | 08:20'45" | | 208 | 05'05" | 08:25'50" | | 209 | 04'51" | 08:30'41" | | 210 | 04'39" | 08:35'20" | | 211 | 04'44" | 08:40'04" | | 212 | 04'50" | 08:44'54" | | 213 | 04'59" | 08:49'53" | | 214 | 05'02" | 08:54'55" | | 215 | 04'52" | 08:59'47" | | 216 | 05'05" | 09:04'52" | | 217 | 04'42" | 09:09'34" | | 218 | 04'34" | 09:14'08" | | 219 | 04'49" | 09:18'57" | | 220 | 05'08" | 09:24'05" | | 221 | 05'06" | 09:29'11" | | 222 | 05'01" | 09:34'12" | | 223 | 05'15" | 09:39'27" | | 224 | 04'57" | 09:44'24" | | 225 | 04'49" | 09:49'13" | | 226 | 04'41" | 09:53'54" | | 227 | 04'50" | 09:58'44" | | 228 | 04'53" | 10:03'37" | | 228.1 | 04'10" | 10:04'13" |
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