18.0 km | 01:32:50 | 05:08/km日期: 2019-04-14 16:15 - 地點: 鳳凰山 - 卡路里: 892 Cal - 總步數: 17984 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 04'48" / 05'04" / 05'05" / 04'49" / 05'13" / 05'10" / 05'16" / 05'03" / 05'10" / 05'09" / 05'44" / 04'48" / 04'59" / 05'36" / 05'11" / 05'12" / 05'06" / 05'12" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1007 / 1007 | 189 / 110 |
| 2 | | 05'01" (+00'16") | 1007 / 2014 | 195 / 101 |
| 3 | | 05'04" (+00'19") | 1002 / 3017 | 195 / 100 |
| 4 | | 04'47" (+00'02") | 1006 / 4023 | 195 / 107 |
| 5 | | 05'12" (+00'27") | 1001 / 5024 | 196 / 97 |
| 6 | | 05'11" (+00'26") | 1005 / 6030 | 190 / 101 |
| 7 | | 05'12" (+00'27") | 1002 / 7033 | 195 / 98 |
| 8 | | 05'02" (+00'17") | 1001 / 8034 | 194 / 101 |
| 9 | | 05'09" (+00'24") | 1010 / 9045 | 194 / 99 |
| 10 | | 05'09" (+00'24") | 1001 / 10046 | 196 / 98 |
| 11 | | 05'39" (+00'54") | 1010 / 11056 | 187 / 94 |
| 12 | | 04'47" (+00'02") | 1000 / 12056 | 194 / 107 |
| 13 | | 04'59" (+00'14") | 1008 / 13065 | 195 / 102 |
| 14 | | 05'32" (+00'47") | 1009 / 14074 | 195 / 92 |
| 15 | | 05'07" (+00'22") | 1000 / 15075 | 188 / 103 |
| 16 | | 05'12" (+00'27") | 1006 / 16082 | 195 / 98 |
| 17 | | 05'03" (+00'18") | 1008 / 17091 | 194 / 101 |
| 18 | | 05'09" (+00'24") | 1009 / 18101 | 195 / 99 |
4月累積里程 : 228.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'04" | 00:09'52" |
| 3 | 05'05" | 00:14'57" |
| 4 | 04'49" | 00:19'46" |
| 5 | 05'13" | 00:24'59" |
| 6 | 05'10" | 00:30'09" |
| 7 | 05'16" | 00:35'25" |
| 8 | 05'03" | 00:40'28" |
| 9 | 05'10" | 00:45'38" |
| 10 | 05'09" | 00:50'47" |
| 11 | 05'44" | 00:56'31" |
| 12 | 04'48" | 01:01'19" |
| 13 | 04'59" | 01:06'18" |
| 14 | 05'36" | 01:11'54" |
| 15 | 05'11" | 01:17'05" |
| 16 | 05'12" | 01:22'17" |
| 17 | 05'06" | 01:27'23" |
| 18 | 05'12" | 01:32'35" |
| 18.0 | 08'48" | 01:32'50" |
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