23.4 km | 03:10:32 | 08:09/km日期: 2019-04-16 07:02 - 平均心率: 147 - 卡路里: 1175 Cal - 平均步頻: 164
Pace: 09'34" / 07'26" / 06'34" / 07'02" / 07'49" / 09'03" / 06'45" / 06'36" / 07'34" / 07'55" / 07'18" / 07'19" / 13'27" / 07'39" / 08'26" / 06'52" / 09'36" / 07'17" / 08'20" / 08'45" / 07'25" / 07'51" / 09'22" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'00") | 1000 / 1000 |
| 2 | | 07'26" (+00'52") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 07'01" (+00'27") | 1000 / 4000 |
| 5 | | 07'48" (+01'14") | 1000 / 5000 |
| 6 | | 09'03" (+02'29") | 1000 / 6000 |
| 7 | | 06'44" (+00'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'01") | 1000 / 8000 |
| 9 | | 07'34" (+01'00") | 1000 / 9000 |
| 10 | | 07'54" (+01'20") | 1000 / 10000 |
| 11 | | 07'18" (+00'44") | 1000 / 11000 |
| 12 | | 07'18" (+00'44") | 1000 / 12000 |
| 13 | | 13'27" (+06'53") | 1000 / 13000 |
| 14 | | 07'39" (+01'05") | 1000 / 14000 |
| 15 | | 08'25" (+01'51") | 1000 / 15000 |
| 16 | | 06'51" (+00'17") | 1000 / 16000 |
| 17 | | 09'36" (+03'02") | 1000 / 17000 |
| 18 | | 07'16" (+00'42") | 1000 / 18000 |
| 19 | | 08'20" (+01'46") | 1000 / 19000 |
| 20 | | 08'44" (+02'10") | 1000 / 20000 |
| 21 | | 07'25" (+00'51") | 1000 / 21000 |
| 22 | | 07'50" (+01'16") | 1000 / 22000 |
| 23 | | 09'21" (+02'47") | 1000 / 23000 |
| 24 | | 13'15" (+06'41") | 348 / 23348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
171.41 km 
UA Micro G Velocity 累積 :
1245.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'26" | 00:17'00" |
| 3 | 06'34" | 00:23'34" |
| 4 | 07'02" | 00:30'36" |
| 5 | 07'49" | 00:38'25" |
| 6 | 09'03" | 00:47'28" |
| 7 | 06'45" | 00:54'13" |
| 8 | 06'36" | 01:00'49" |
| 9 | 07'34" | 01:08'23" |
| 10 | 07'55" | 01:16'18" |
| 11 | 07'18" | 01:23'36" |
| 12 | 07'19" | 01:30'55" |
| 13 | 13'27" | 01:44'22" |
| 14 | 07'39" | 01:52'01" |
| 15 | 08'26" | 02:00'27" |
| 16 | 06'52" | 02:07'19" |
| 17 | 09'36" | 02:16'55" |
| 18 | 07'17" | 02:24'12" |
| 19 | 08'20" | 02:32'32" |
| 20 | 08'45" | 02:41'17" |
| 21 | 07'25" | 02:48'42" |
| 22 | 07'51" | 02:56'33" |
| 23 | 09'22" | 03:05'55" |
| 23.3 | 13'15" | 03:10'32" |
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