11.7 km | 08:08:54 | 41:54/km日期: 2019-04-18 09:06 - 總爬升: 787 m - 平均心率: 103 - 卡路里: 2100 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 69%
Pace: 38'01" / 37'01" / 51'12" / 45'43" / 37'29" / 36'03" / 37'58" / 58'15" / 33'57" / 41'20" / 41'02" / 42'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'09" | 677 / 677 |
2 | | 35'40" (+02'31") | 1000 / 1677 |
3 | | 50'01" (+16'52") | 1000 / 2677 |
4 | | 51'02" (+17'53") | 1000 / 3677 |
5 | | 39'26" (+06'17") | 1000 / 4677 |
6 | | 34'11" (+01'02") | 1000 / 5677 |
7 | | 36'49" (+03'40") | 1000 / 6677 |
8 | | 55'15" (+22'06") | 1000 / 7677 |
9 | | 42'57" (+09'48") | 1000 / 8677 |
10 | | 37'23" (+04'14") | 1000 / 9677 |
11 | | 40'07" (+06'58") | 1000 / 10677 |
12 | | 43'55" (+10'46") | 989 / 11667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 87.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'01" | 00:38'01" |
2 | 37'01" | 01:15'02" |
3 | 51'12" | 02:06'14" |
4 | 45'43" | 02:51'57" |
5 | 37'29" | 03:29'26" |
6 | 36'03" | 04:05'29" |
7 | 37'58" | 04:43'27" |
8 | 58'15" | 05:41'42" |
9 | 33'57" | 06:15'39" |
10 | 41'20" | 06:56'59" |
11 | 41'02" | 07:38'01" |
11.7 | 42'21" | 08:06'17" |