11.6 km | 02:11:36 | 11:18/km日期: 2019-04-19 19:05 - 平均心率: 138 - 卡路里: 681 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 01'01" / 10'41" / 10'32" / 09'05" / 09'03" / 09'20" / 08'14" / 07'46" / 23'51" / 13'22" / 10'15" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+02'17") | 1000 / 1000 |
2 | | 10'41" (+02'55") | 1000 / 2000 |
3 | | 10'32" (+02'46") | 1000 / 3000 |
4 | | 09'04" (+01'18") | 1000 / 4000 |
5 | | 09'02" (+01'16") | 1000 / 5000 |
6 | | 09'19" (+01'33") | 1000 / 6000 |
7 | | 08'14" (+00'28") | 1000 / 7000 |
8 | | 07'46" | 1000 / 8000 |
9 | | 23'50" (+16'04") | 1000 / 9000 |
10 | | 13'22" (+05'36") | 1000 / 10000 |
11 | | 10'13" (+02'27") | 1000 / 11000 |
12 | | 14'55" (+07'09") | 630 / 11630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
289.79 km ZEPRO LEOPARD 累積 :
9048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'01" | 00:01'01" |
2 | 10'41" | 00:11'42" |
3 | 10'32" | 00:22'14" |
4 | 09'05" | 00:31'19" |
5 | 09'03" | 00:40'22" |
6 | 09'20" | 00:49'42" |
7 | 08'14" | 00:57'56" |
8 | 07'46" | 01:05'42" |
9 | 23'51" | 01:29'33" |
10 | 13'22" | 01:42'55" |
11 | 10'15" | 01:53'10" |
11.6 | 12'38" | 02:01'08" |