10.2 km | 01:10:01 | 06:51/km日期: 2019-04-17 07:21 - 總爬升: 165 m - 卡路里: 775 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93%
Pace: 01'43" / 07'09" / 06'40" / 06'36" / 07'03" / 07'00" / 06'45" / 06'41" / 06'57" / 06'59" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'22") | 1000 / 1000 |
| 2 | | 07'04" (+00'29") | 1000 / 2000 |
| 3 | | 06'40" (+00'05") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 07'01" (+00'26") | 1000 / 5000 |
| 6 | | 07'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'44" (+00'09") | 1000 / 7000 |
| 8 | | 06'41" (+00'06") | 1000 / 8000 |
| 9 | | 06'52" (+00'17") | 1000 / 9000 |
| 10 | | 06'58" (+00'23") | 1000 / 10000 |
| 11 | | 06'44" (+00'09") | 205 / 10205 |
4月累積里程 : 68.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 07'09" | 00:08'52" |
| 3 | 06'40" | 00:15'32" |
| 4 | 06'36" | 00:22'08" |
| 5 | 07'03" | 00:29'11" |
| 6 | 07'00" | 00:36'11" |
| 7 | 06'45" | 00:42'56" |
| 8 | 06'41" | 00:49'37" |
| 9 | 06'57" | 00:56'34" |
| 10 | 06'59" | 01:03'33" |
| 10.2 | 06'43" | 01:04'56" |
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