10.1 km | 01:02:47 | 06:14/km日期: 2019-04-22 18:50 - 平均心率: 155 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'21" / 06'23" / 06'39" / 06'59" / 06'15" / 06'33" / 06'02" / 06'51" / 06'19" / 05'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'07") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 338.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'23" | 00:13'44" |
| 3 | 06'39" | 00:20'23" |
| 4 | 06'59" | 00:27'22" |
| 5 | 06'15" | 00:33'37" |
| 6 | 06'33" | 00:40'10" |
| 7 | 06'02" | 00:46'12" |
| 8 | 06'51" | 00:53'03" |
| 9 | 06'19" | 00:59'22" |
| 10 | 05'58" | 01:05'20" |
| 10.1 | 06'09" | 01:05'39" |
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