8.2 km | 00:39:39 | 04:49/km日期: 2019-04-23 06:33 - 卡路里: 387 Cal - 平均步頻: 174
Pace: 05'32" / 06'56" / 02'38" / 04'17" / 04'50" / 04'42" / 04'50" / 04'55" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'15") | 1000 / 1000 |
| 2 | | 05'06" (+00'50") | 1000 / 2000 |
| 3 | | 04'25" (+00'09") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'49" (+00'33") | 1000 / 5000 |
| 6 | | 04'42" (+00'26") | 1000 / 6000 |
| 7 | | 04'49" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'38") | 1000 / 8000 |
| 9 | | 04'47" (+00'31") | 216 / 8216 |
4月累積里程 : 269.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'56" | 00:12'28" |
| 3 | 02'38" | 00:15'06" |
| 4 | 04'17" | 00:19'23" |
| 5 | 04'50" | 00:24'13" |
| 6 | 04'42" | 00:28'55" |
| 7 | 04'50" | 00:33'45" |
| 8 | 04'55" | 00:38'40" |
| 8.2 | 04'46" | 00:39'42" |
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