10.4 km | 00:50:55 | 04:52/km日期: 2019-04-23 19:26 - 卡路里: 490 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 05'17" / 04'59" / 04'47" / 04'52" / 04'50" / 04'38" / 04'52" / 04'47" / 04'56" / 04'58" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 1000 / 1000 |
| 2 | | 04'59" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 426 / 10426 |
4月累積里程 : 269.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'47" | 00:15'03" |
| 4 | 04'52" | 00:19'55" |
| 5 | 04'50" | 00:24'45" |
| 6 | 04'38" | 00:29'23" |
| 7 | 04'52" | 00:34'15" |
| 8 | 04'47" | 00:39'02" |
| 9 | 04'56" | 00:43'58" |
| 10 | 04'58" | 00:48'56" |
| 10.4 | 04'41" | 00:50'56" |
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