10.7 km | 01:19:07 | 07:25/km日期: 2019-04-26 17:08 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67%
Pace: 07'58" / 08'04" / 08'13" / 07'55" / 06'17" / 06'01" / 06'18" / 06'07" / 06'14" / 07'13" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'57") | 1000 / 1000 |
| 2 | | 08'04" (+02'04") | 1000 / 2000 |
| 3 | | 08'12" (+02'12") | 1000 / 3000 |
| 4 | | 07'55" (+01'55") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 07'12" (+01'12") | 1000 / 10000 |
| 11 | | 13'28" (+07'28") | 653 / 10653 |
4月累積里程 : 173.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'04" | 00:16'02" |
| 3 | 08'13" | 00:24'15" |
| 4 | 07'55" | 00:32'10" |
| 5 | 06'17" | 00:38'27" |
| 6 | 06'01" | 00:44'28" |
| 7 | 06'18" | 00:50'46" |
| 8 | 06'07" | 00:56'53" |
| 9 | 06'14" | 01:03'07" |
| 10 | 07'13" | 01:10'20" |
| 10.7 | 13'27" | 01:19'08" |
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