23.3 km | 04:09:47 | 10:42/km日期: 2019-04-28 06:32 - 總爬升: 337 m - 地點: 烏來峽谷 - 平均心率: 123 - 卡路里: 962 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 89%
Pace: 11'29" / 08'49" / 10'18" / 12'33" / 11'24" / 11'45" / 11'08" / 11'11" / 10'30" / 10'03" / 10'39" / 11'10" / 09'43" / 10'36" / 09'52" / 08'16" / 07'50" / 06'02" / 08'00" / 09'55" / 10'23" / 13'37" / 13'50" / 33'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+05'26") | 1000 / 1000 |
| 2 | | 08'49" (+02'48") | 1000 / 2000 |
| 3 | | 10'17" (+04'16") | 1000 / 3000 |
| 4 | | 12'33" (+06'32") | 1000 / 4000 |
| 5 | | 11'23" (+05'22") | 1000 / 5000 |
| 6 | | 11'45" (+05'44") | 1000 / 6000 |
| 7 | | 11'08" (+05'07") | 1000 / 7000 |
| 8 | | 11'10" (+05'09") | 1000 / 8000 |
| 9 | | 10'30" (+04'29") | 1000 / 9000 |
| 10 | | 10'02" (+04'01") | 1000 / 10000 |
| 11 | | 10'38" (+04'37") | 1000 / 11000 |
| 12 | | 11'10" (+05'09") | 1000 / 12000 |
| 13 | | 09'42" (+03'41") | 1000 / 13000 |
| 14 | | 10'36" (+04'35") | 1000 / 14000 |
| 15 | | 09'51" (+03'50") | 1000 / 15000 |
| 16 | | 08'16" (+02'15") | 1000 / 16000 |
| 17 | | 07'50" (+01'49") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 07'59" (+01'58") | 1000 / 19000 |
| 20 | | 09'54" (+03'53") | 1000 / 20000 |
| 21 | | 10'22" (+04'21") | 1000 / 21000 |
| 22 | | 13'37" (+07'36") | 1000 / 22000 |
| 23 | | 13'49" (+07'48") | 1000 / 23000 |
| 24 | | 33'34" (+27'33") | 321 / 23321 |
桃園蘭平
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