| 2019谷關越野G3
4/27晚上10點出發,
4/28下午1:30完賽。
33公里後手錶無電,手動紀錄。
路線~
G3 (46km +4270m) 18hr
古拉斯(Kulaos 685m) → 八仙山(Basian 2366m)→ 唐麻丹山(Tangmadan 1305m)→ 古拉斯(Kulaos 685m)→ 德芙蘭步道 ( Tefulan Trail ) → 東卯山(Tungma 1690m)→ 德芙蘭步道 ( Tefulan Trail ) →古拉斯(Kulaos 685m)
賽後評分: 補給不錯。路線很有挑戰。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 346.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 09'09" | 00:15'16" | 3 | 28'15" | 00:43'31" | 4 | 39'58" | 01:23'29" | 5 | 24'54" | 01:48'23" | 6 | 18'50" | 02:07'13" | 7 | 29'14" | 02:36'27" | 8 | 33'10" | 03:09'37" | 9 | 21'24" | 03:31'01" | 10 | 35'50" | 04:06'51" | 11 | 22'36" | 04:29'27" | 12 | 24'05" | 04:53'32" | 13 | 33'23" | 05:26'55" | 14 | 21'17" | 05:48'12" | 15 | 28'03" | 06:16'15" | 16 | 27'13" | 06:43'28" | 17 | 15'03" | 06:58'31" | 18 | 06'02" | 07:04'33" | 19 | 14'53" | 07:19'26" | 20 | 22'21" | 07:41'47" | 21 | 07'53" | 07:49'40" | 22 | 13'51" | 08:03'31" | 23 | 16'40" | 08:20'11" | 24 | 14'54" | 08:35'05" | 25 | 17'02" | 08:52'07" | 26 | 12'03" | 09:04'10" | 27 | 15'29" | 09:19'39" | 28 | 25'59" | 09:45'38" | 29 | 20'26" | 10:06'04" | 30 | 20'44" | 10:26'48" | 31 | 15'35" | 10:42'23" | 32 | 17'52" | 11:00'15" | 32.7 | 21'04" | 11:15'01" |
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