10.4 km | 01:10:08 | 06:43/km日期: 2019-04-30 06:20 - 總爬升: 167 m - 平均心率: 159 - 卡路里: 620 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 10'10" / 06'39" / 06'13" / 06'38" / 06'08" / 06'18" / 05'58" / 06'39" / 06'54" / 06'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'14") | 1000 / 1000 |
| 2 | | 06'38" (+00'41") | 1000 / 2000 |
| 3 | | 06'13" (+00'16") | 1000 / 3000 |
| 4 | | 06'37" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'38" (+00'41") | 1000 / 8000 |
| 9 | | 06'54" (+00'57") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'47" | 425 / 10425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
120.70 km 
Mizuno WAVE RIDER 20 累積 :
559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'39" | 00:16'49" |
| 3 | 06'13" | 00:23'02" |
| 4 | 06'38" | 00:29'40" |
| 5 | 06'08" | 00:35'48" |
| 6 | 06'18" | 00:42'06" |
| 7 | 05'58" | 00:48'04" |
| 8 | 06'39" | 00:54'43" |
| 9 | 06'54" | 01:01'37" |
| 10 | 06'03" | 01:07'40" |
| 10.4 | 05'48" | 01:10'08" |
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