18.1 km | 01:36:25 | 05:20/km日期: 2019-05-05 06:04 - 地點: 漁光島 - 平均心率: 140 - 卡路里: 1050 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'43" / 05'14" / 05'00" / 04'59" / 05'08" / 05'02" / 05'06" / 04'59" / 05'03" / 04'51" / 06'48" / 05'58" / 05'42" / 05'35" / 05'46" / 05'41" / 05'38" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'27" (+00'37") | 1000 / 11000 |
| 12 | | 05'35" (+00'45") | 1000 / 12000 |
| 13 | | 05'41" (+00'51") | 1000 / 13000 |
| 14 | | 05'35" (+00'45") | 1000 / 14000 |
| 15 | | 05'46" (+00'56") | 1000 / 15000 |
| 16 | | 05'40" (+00'50") | 1000 / 16000 |
| 17 | | 05'37" (+00'47") | 1000 / 17000 |
| 18 | | 05'35" (+00'45") | 1000 / 18000 |
| 19 | | 05'15" (+00'25") | 66 / 18066 |
自強隊團練。
體力變差了跑了10K後就跟不上了。
之後就改降速輕鬆跑了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
141.90 km 
Adidas Adizero Adios Boost 3 Wide 累積 :
1024.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'00" | 00:15'57" |
| 4 | 04'59" | 00:20'56" |
| 5 | 05'08" | 00:26'04" |
| 6 | 05'02" | 00:31'06" |
| 7 | 05'06" | 00:36'12" |
| 8 | 04'59" | 00:41'11" |
| 9 | 05'03" | 00:46'14" |
| 10 | 04'51" | 00:51'05" |
| 11 | 06'48" | 00:57'53" |
| 12 | 05'58" | 01:03'51" |
| 13 | 05'42" | 01:09'33" |
| 14 | 05'35" | 01:15'08" |
| 15 | 05'46" | 01:20'54" |
| 16 | 05'41" | 01:26'35" |
| 17 | 05'38" | 01:32'13" |
| 18 | 05'36" | 01:37'49" |
| 18.1 | 05'02" | 01:38'09" |
展開計圈分析
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