8.8 km | 00:46:03 | 05:15/km日期: 2019-05-08 19:35 - 平均心率: 139 - 卡路里: 622 Cal - 平均步頻: 166
Pace: 04'54" / 04'59" / 05'14" / 05'12" / 05'14" / 05'18" / 05'16" / 05'17" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1000 / 1000 |
2 | | 04'58" (+00'04") | 1000 / 2000 |
3 | | 05'14" (+00'20") | 1000 / 3000 |
4 | | 05'12" (+00'18") | 1000 / 4000 |
5 | | 05'13" (+00'19") | 1000 / 5000 |
6 | | 05'18" (+00'24") | 1000 / 6000 |
7 | | 05'16" (+00'22") | 1000 / 7000 |
8 | | 05'16" (+00'22") | 1000 / 8000 |
9 | | 06'03" (+01'09") | 767 / 8767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
233.93 km NIKE pegasus 35 累積 :
6392.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'59" | 00:09'53" |
3 | 05'14" | 00:15'07" |
4 | 05'12" | 00:20'19" |
5 | 05'14" | 00:25'33" |
6 | 05'18" | 00:30'51" |
7 | 05'16" | 00:36'07" |
8 | 05'17" | 00:41'24" |
8.8 | 06'02" | 00:46'02" |