|  全馬 | 05:17:41 | 07:31/km | 第65馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 05:17:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" (+00'45") | 01:01'13" | | 00:30'14" | | 00:31'59" (+01'45") | 01:03'55" (+02'42") | | 00:31'56" (+01'42") | | 00:35'58" (+05'44") | 01:22'38" (+21'25") | | 00:46'40" (+16'26") | | 00:48'05" (+17'51") | 01:31'45" (+30'32") | | 00:43'40" (+13'26") | |
日期: 2019-05-11 15:00 - 平均心率: 75 - 卡路里: 2328 Cal - 總步數: 57606 - 平均步頻: 181 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+01'14") | 1008 / 1008 | 174 / 81 | | 2 | | 05'54" (+00'04") | 1002 / 2010 | 176 / 95 | | 3 | | 05'55" (+00'05") | 1003 / 3013 | 177 / 94 | | 4 | | 05'55" (+00'05") | 1004 / 4018 | 178 / 94 | | 5 | | 06'02" (+00'12") | 1000 / 5018 | 178 / 92 |
| 6 | | 06'31" (+00'41") | 1000 / 6019 | 175 / 87 | | 7 | | 05'50" | 1007 / 7027 | 179 / 95 | | 8 | | 05'58" (+00'08") | 1010 / 8037 | 178 / 93 | | 9 | | 05'55" (+00'05") | 1000 / 9037 | 179 / 93 | | 10 | | 05'52" (+00'02") | 1002 / 10040 | 181 / 93 | | 11 | | 06'33" (+00'43") | 1006 / 11047 | 181 / 84 | | 12 | | 06'20" (+00'30") | 1003 / 12050 | 180 / 87 | | 13 | | 05'58" (+00'08") | 1005 / 13055 | 181 / 92 | | 14 | | 05'57" (+00'07") | 1002 / 14057 | 181 / 92 | | 15 | | 07'01" (+01'11") | 1005 / 15062 | 176 / 80 | | 16 | | 05'56" (+00'06") | 1005 / 16068 | 183 / 92 | | 17 | | 07'12" (+01'22") | 1004 / 17072 | 178 / 77 | | 18 | | 06'12" (+00'22") | 1008 / 18081 | 181 / 88 | | 19 | | 06'04" (+00'14") | 1006 / 19088 | 182 / 90 | | 20 | | 06'19" (+00'29") | 1002 / 20090 | 182 / 86 | | 21 | | 07'49" (+01'59") | 1000 / 21091 | 181 / 70 | | 22 | | 06'35" (+00'45") | 1001 / 22093 | 177 / 85 | | 23 | | 06'39" (+00'49") | 1007 / 23100 | 178 / 83 | | 24 | | 07'28" (+01'38") | 1002 / 24103 | 184 / 72 | | 25 | | 07'20" (+01'30") | 1009 / 25113 | 183 / 74 | | 26 | | 07'52" (+02'02") | 1005 / 26118 | 188 / 67 | | 27 | | 11'54" (+06'04") | 1008 / 27126 | 135 / 61 | | 28 | | 08'10" (+02'20") | 1008 / 28134 | 201 / 60 | | 29 | | 07'34" (+01'44") | 1012 / 29146 | 184 / 71 | | 30 | | 10'47" (+04'57") | 1011 / 30157 | 129 / 71 | | 31 | | 06'46" (+00'56") | 1007 / 31165 | 179 / 82 | | 32 | | 09'43" (+03'53") | 1007 / 32172 | 200 / 51 | | 33 | | 09'11" (+03'21") | 1009 / 33181 | 221 / 49 | | 34 | | 09'05" (+03'15") | 1003 / 34185 | 219 / 50 | | 35 | | 12'57" (+07'07") | 1000 / 35185 | 159 / 48 | | 36 | | 07'24" (+01'34") | 1003 / 36189 | 189 / 71 | | 37 | | 13'27" (+07'37") | 1008 / 37197 | 188 / 39 | | 38 | | 07'58" (+02'08") | 1002 / 38200 | 202 / 61 | | 39 | | 07'15" (+01'25") | 1010 / 39210 | 183 / 75 | | 40 | | 07'24" (+01'34") | 1000 / 40210 | 190 / 70 | | 41 | | 07'16" (+01'26") | 1009 / 41219 | 180 / 76 | | 42 | | 07'47" (+01'57") | 1000 / 42219 | 194 / 65 |
賽後評分: 風太大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 233.63 km  yy 白10 累積 : 747.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 05'55" | 00:13'02" | | 3 | 05'57" | 00:18'59" | | 4 | 05'57" | 00:24'56" | | 5 | 06'03" | 00:30'59" | | 6 | 06'32" | 00:37'31" | | 7 | 05'50" | 00:43'21" | | 8 | 06'01" | 00:49'22" | | 9 | 05'57" | 00:55'19" | | 10 | 05'54" | 01:01'13" | | 11 | 06'36" | 01:07'49" | | 12 | 06'22" | 01:14'11" | | 13 | 06'00" | 01:20'11" | | 14 | 05'57" | 01:26'08" | | 15 | 07'04" | 01:33'12" | | 16 | 05'56" | 01:39'08" | | 17 | 07'14" | 01:46'22" | | 18 | 06'14" | 01:52'36" | | 19 | 06'09" | 01:58'45" | | 20 | 06'23" | 02:05'08" | | 21 | 07'47" | 02:12'55" | | 22 | 06'35" | 02:19'30" | | 23 | 06'41" | 02:26'11" | | 24 | 07'31" | 02:33'42" | | 25 | 07'24" | 02:41'06" | | 26 | 07'55" | 02:49'01" | | 27 | 12'00" | 03:01'01" | | 28 | 08'15" | 03:09'16" | | 29 | 07'35" | 03:16'51" | | 30 | 10'55" | 03:27'46" | | 31 | 06'50" | 03:34'36" | | 32 | 09'40" | 03:44'16" | | 33 | 09'25" | 03:53'41" | | 34 | 09'05" | 04:02'46" | | 35 | 13'05" | 04:15'51" | | 36 | 07'15" | 04:23'06" | | 37 | 13'32" | 04:36'38" | | 38 | 08'08" | 04:44'46" | | 39 | 07'15" | 04:52'01" | | 40 | 07'30" | 04:59'31" | | 41 | 07'15" | 05:06'46" | | 42 | 07'55" | 05:14'41" | | 42.4 | 07'06" | 05:17'41" |
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