|  全馬 | 05:46:13 | 08:08/km | 第111馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 05:46:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" | 01:17'20" | | 00:41'09" (+04'58") | | 00:40'22" (+04'11") | 01:21'32" (+04'12") | | 00:41'10" (+04'59") | | 00:39'16" (+03'05") | 01:20'33" (+03'13") | | 00:41'17" (+05'06") | | 00:40'20" (+04'09") | 01:21'02" (+03'42") | | 00:40'42" (+04'31") | |
日期: 2019-05-18 15:30 - 平均心率: 114 - 卡路里: 3372 Cal - 總步數: 53746 - 平均步頻: 155 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+00'44") | 1002 / 1002 | 156 / 92 | | 2 | | 06'18" (+00'09") | 1001 / 2003 | 170 / 92 | | 3 | | 07'30" (+01'21") | 1001 / 3004 | 163 / 81 | | 4 | | 08'21" (+02'12") | 1001 / 4006 | 150 / 79 | | 5 | | 07'26" (+01'17") | 1002 / 5009 | 163 / 82 |
| 6 | | 08'29" (+02'20") | 1001 / 6010 | 144 / 81 | | 7 | | 09'34" (+03'25") | 671 / 6682 | 142 / 73 | | 8 | | 08'19" (+02'10") | 1001 / 7684 | 147 / 81 | | 9 | | 07'17" (+01'08") | 1000 / 8684 | 169 / 81 | | 10 | | 08'33" (+02'24") | 1000 / 9684 | 150 / 77 | | 11 | | 06'41" (+00'32") | 1001 / 10685 | 171 / 87 | | 12 | | 09'12" (+03'03") | 1000 / 11686 | 148 / 73 | | 13 | | 07'52" (+01'43") | 1001 / 12687 | 155 / 81 | | 14 | | 09'06" (+02'57") | 1000 / 13688 | 151 / 72 | | 15 | | 07'07" (+00'58") | 1001 / 14690 | 169 / 82 | | 16 | | 09'04" (+02'55") | 1000 / 15690 | 150 / 73 | | 17 | | 08'26" (+02'17") | 1000 / 16691 | 155 / 76 | | 18 | | 07'54" (+01'45") | 1000 / 17692 | 157 / 80 | | 19 | | 08'23" (+02'14") | 1002 / 18694 | 146 / 81 | | 20 | | 08'25" (+02'16") | 1002 / 19697 | 154 / 76 | | 21 | | 08'21" (+02'12") | 1000 / 20697 | 154 / 77 | | 22 | | 07'52" (+01'43") | 1001 / 21699 | 156 / 81 | | 23 | | 07'27" (+01'18") | 1000 / 22699 | 164 / 81 | | 24 | | 08'58" (+02'49") | 1001 / 23701 | 144 / 77 | | 25 | | 06'09" | 1000 / 24702 | 174 / 92 | | 26 | | 08'16" (+02'07") | 1000 / 25702 | 161 / 74 | | 27 | | 09'29" (+03'20") | 1001 / 26704 | 144 / 73 | | 28 | | 08'03" (+01'54") | 1000 / 27705 | 155 / 79 | | 29 | | 07'45" (+01'36") | 1000 / 28705 | 167 / 76 | | 30 | | 08'40" (+02'31") | 1001 / 29707 | 149 / 77 | | 31 | | 08'41" (+02'32") | 1002 / 30709 | 144 / 79 | | 32 | | 07'02" (+00'53") | 1002 / 31711 | 174 / 81 | | 33 | | 08'08" (+01'59") | 1000 / 32712 | 158 / 77 | | 34 | | 09'12" (+03'03") | 1000 / 33713 | 148 / 73 | | 35 | | 07'32" (+01'23") | 1000 / 34713 | 169 / 78 | | 36 | | 08'51" (+02'42") | 1000 / 35714 | 145 / 77 | | 37 | | 08'44" (+02'35") | 1001 / 36716 | 149 / 76 | | 38 | | 08'29" (+02'20") | 1000 / 37717 | 150 / 78 | | 39 | | 07'06" (+00'57") | 1002 / 38719 | 165 / 84 | | 40 | | 07'41" (+01'32") | 1001 / 39720 | 165 / 78 | | 41 | | 09'19" (+03'10") | 1001 / 40722 | 145 / 73 | | 42 | | 08'12" (+02'03") | 1000 / 41723 | 151 / 80 | | 43 | | 09'04" (+02'55") | 861 / 42585 | 144 / 76 |
賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 110.16 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'15" | 00:13'09" | | 3 | 07'25" | 00:20'34" | | 4 | 08'19" | 00:28'53" | | 5 | 07'18" | 00:36'11" | | 6 | 08'35" | 00:44'46" | | 7 | 10'09" | 00:54'55" | | 8 | 06'58" | 01:01'53" | | 9 | 06'59" | 01:08'52" | | 10 | 08'28" | 01:17'20" | | 11 | 07'56" | 01:25'16" | | 12 | 07'53" | 01:33'09" | | 13 | 07'47" | 01:40'56" | | 14 | 09'03" | 01:49'59" | | 15 | 07'43" | 01:57'42" | | 16 | 08'20" | 02:06'02" | | 17 | 08'58" | 02:15'00" | | 18 | 07'09" | 02:22'09" | | 19 | 08'33" | 02:30'42" | | 20 | 08'10" | 02:38'52" | | 21 | 08'54" | 02:47'46" | | 22 | 07'14" | 02:55'00" | | 23 | 07'21" | 03:02'21" | | 24 | 09'02" | 03:11'23" | | 25 | 06'45" | 03:18'08" | | 26 | 07'54" | 03:26'02" | | 27 | 09'07" | 03:35'09" | | 28 | 07'57" | 03:43'06" | | 29 | 07'46" | 03:50'52" | | 30 | 08'33" | 03:59'25" | | 31 | 08'39" | 04:08'04" | | 32 | 06'58" | 04:15'02" | | 33 | 08'06" | 04:23'08" | | 34 | 09'09" | 04:32'17" | | 35 | 07'28" | 04:39'45" | | 36 | 08'51" | 04:48'36" | | 37 | 08'40" | 04:57'16" | | 38 | 08'16" | 05:05'32" | | 39 | 07'16" | 05:12'48" | | 40 | 07'39" | 05:20'27" | | 41 | 09'17" | 05:29'44" | | 42 | 07'09" | 05:36'53" | | 42.6 | 15'53" | 05:46'13" |
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