17.0 km | 02:03:06 | 07:13/km日期: 2019-06-03 10:24 - 平均心率: 121 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 04'33" / 06'50" / 06'51" / 06'56" / 06'51" / 06'51" / 18'12" / 10'12" / 13'31" / 06'52" / 10'33" / 08'18" / 06'39" / 12'32" / 06'10" / 06'32" / 08'20" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'35") | 1000 / 1000 |
2 | | 06'50" (+00'40") | 1000 / 2000 |
3 | | 06'51" (+00'41") | 1000 / 3000 |
4 | | 06'55" (+00'45") | 1000 / 4000 |
5 | | 06'51" (+00'41") | 1000 / 5000 |
6 | | 06'51" (+00'41") | 1000 / 6000 |
7 | | 11'21" (+05'11") | 1000 / 7000 |
8 | | 06'47" (+00'37") | 1000 / 8000 |
9 | | 07'00" (+00'50") | 1000 / 9000 |
10 | | 06'51" (+00'41") | 1000 / 10000 |
11 | | 06'36" (+00'26") | 1000 / 11000 |
12 | | 06'36" (+00'26") | 1000 / 12000 |
13 | | 06'39" (+00'29") | 1000 / 13000 |
14 | | 10'00" (+03'50") | 1000 / 14000 |
15 | | 06'10" | 1000 / 15000 |
16 | | 06'32" (+00'22") | 1000 / 16000 |
17 | | 07'04" (+00'54") | 1000 / 17000 |
18 | | 08'16" (+02'06") | 43 / 17043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 673.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 06'50" | 00:11'23" |
3 | 06'51" | 00:18'14" |
4 | 06'56" | 00:25'10" |
5 | 06'51" | 00:32'01" |
6 | 06'51" | 00:38'52" |
7 | 18'12" | 00:57'04" |
8 | 10'12" | 01:07'16" |
9 | 13'31" | 01:20'47" |
10 | 06'52" | 01:27'39" |
11 | 10'33" | 01:38'12" |
12 | 08'18" | 01:46'30" |
13 | 06'39" | 01:53'09" |
14 | 12'32" | 02:05'41" |
15 | 06'10" | 02:11'51" |
16 | 06'32" | 02:18'23" |
17 | 08'20" | 02:26'43" |
17.0 | 08'03" | 02:27'04" |