15.3 km | 01:55:42 | 07:33/km日期: 2019-06-04 04:50 - 總爬升: 318 m - 地點: 澄清湖 - 天氣: 晴朗 - 平均心率: 133 - 卡路里: 1134 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'32" / 06'34" / 06'29" / 06'46" / 06'41" / 06'51" / 07'05" / 07'33" / 07'14" / 07'00" / 06'49" / 06'59" / 07'07" / 10'23" / 11'23" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'03") | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'46" (+00'18") | 1000 / 4000 |
| 5 | | 06'41" (+00'13") | 1000 / 5000 |
| 6 | | 06'50" (+00'22") | 1000 / 6000 |
| 7 | | 07'04" (+00'36") | 1000 / 7000 |
| 8 | | 07'33" (+01'05") | 1000 / 8000 |
| 9 | | 07'14" (+00'46") | 1000 / 9000 |
| 10 | | 06'59" (+00'31") | 1000 / 10000 |
| 11 | | 06'48" (+00'20") | 1000 / 11000 |
| 12 | | 06'59" (+00'31") | 1000 / 12000 |
| 13 | | 07'07" (+00'39") | 1000 / 13000 |
| 14 | | 10'23" (+03'55") | 1000 / 14000 |
| 15 | | 11'22" (+04'54") | 1000 / 15000 |
| 16 | | 10'46" (+04'18") | 305 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
139.85 km 
Mizuno美津濃 19號記念鞋 累積 :
1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'34" | 00:14'06" |
| 3 | 06'29" | 00:20'35" |
| 4 | 06'46" | 00:27'21" |
| 5 | 06'41" | 00:34'02" |
| 6 | 06'51" | 00:40'53" |
| 7 | 07'05" | 00:47'58" |
| 8 | 07'33" | 00:55'31" |
| 9 | 07'14" | 01:02'45" |
| 10 | 07'00" | 01:09'45" |
| 11 | 06'49" | 01:16'34" |
| 12 | 06'59" | 01:23'33" |
| 13 | 07'07" | 01:30'40" |
| 14 | 10'23" | 01:41'03" |
| 15 | 11'23" | 01:52'26" |
| 15.3 | 10'45" | 01:55'43" |
展開計圈分析
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