45.3 km | 05:16:25 | 06:59/km日期: 2019-06-15 05:06 - 總爬升: 700 m - 卡路里: 2985 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'39" / 06'15" / 05'55" / 05'52" / 05'53" / 05'55" / 05'42" / 05'43" / 05'53" / 06'49" / 05'56" / 06'14" / 06'05" / 12'08" / 06'29" / 05'51" / 06'23" / 06'40" / 08'11" / 06'11" / 09'09" / 11'48" / 06'35" / 06'53" / 09'27" / 09'24" / 08'57" / 07'10" / 12'00" / 09'57" / 06'05" / 05'36" / 05'27" / 05'55" / 06'27" / 05'19" / 05'08" / 06'03" / 06'42" / 05'21" / 05'09" / 05'18" / 06'49" / 06'21" / 10'05" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'31") | 1000 / 1000 |
| 2 | | 06'14" (+01'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'35") | 1000 / 8000 |
| 9 | | 05'52" (+00'44") | 1000 / 9000 |
| 10 | | 06'48" (+01'40") | 1000 / 10000 |
| 11 | | 05'56" (+00'48") | 1000 / 11000 |
| 12 | | 06'13" (+01'05") | 1000 / 12000 |
| 13 | | 06'04" (+00'56") | 1000 / 13000 |
| 14 | | 12'08" (+07'00") | 1000 / 14000 |
| 15 | | 06'28" (+01'20") | 1000 / 15000 |
| 16 | | 05'50" (+00'42") | 1000 / 16000 |
| 17 | | 06'22" (+01'14") | 1000 / 17000 |
| 18 | | 06'40" (+01'32") | 1000 / 18000 |
| 19 | | 08'10" (+03'02") | 1000 / 19000 |
| 20 | | 06'11" (+01'03") | 1000 / 20000 |
| 21 | | 09'08" (+04'00") | 1000 / 21000 |
| 22 | | 11'49" (+06'41") | 1000 / 22000 |
| 23 | | 06'34" (+01'26") | 1000 / 23000 |
| 24 | | 06'53" (+01'45") | 1000 / 24000 |
| 25 | | 09'26" (+04'18") | 1000 / 25000 |
| 26 | | 09'24" (+04'16") | 1000 / 26000 |
| 27 | | 08'56" (+03'48") | 1000 / 27000 |
| 28 | | 07'10" (+02'02") | 1000 / 28000 |
| 29 | | 11'54" (+06'46") | 1000 / 29000 |
| 30 | | 10'02" (+04'54") | 1000 / 30000 |
| 31 | | 06'04" (+00'56") | 1000 / 31000 |
| 32 | | 05'36" (+00'28") | 1000 / 32000 |
| 33 | | 05'26" (+00'18") | 1000 / 33000 |
| 34 | | 05'55" (+00'47") | 1000 / 34000 |
| 35 | | 06'26" (+01'18") | 1000 / 35000 |
| 36 | | 05'19" (+00'11") | 1000 / 36000 |
| 37 | | 05'08" | 1000 / 37000 |
| 38 | | 06'02" (+00'54") | 1000 / 38000 |
| 39 | | 06'42" (+01'34") | 1000 / 39000 |
| 40 | | 05'20" (+00'12") | 1000 / 40000 |
| 41 | | 05'09" (+00'01") | 1000 / 41000 |
| 42 | | 05'18" (+00'10") | 1000 / 42000 |
| 43 | | 06'48" (+01'40") | 1000 / 43000 |
| 44 | | 06'21" (+01'13") | 1000 / 44000 |
| 45 | | 10'04" (+04'56") | 1000 / 45000 |
| 46 | | 09'28" (+04'20") | 275 / 45275 |
6月累積里程 : 375.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 05'55" | 00:18'49" |
| 4 | 05'52" | 00:24'41" |
| 5 | 05'53" | 00:30'34" |
| 6 | 05'55" | 00:36'29" |
| 7 | 05'42" | 00:42'11" |
| 8 | 05'43" | 00:47'54" |
| 9 | 05'53" | 00:53'47" |
| 10 | 06'49" | 01:00'36" |
| 11 | 05'56" | 01:06'32" |
| 12 | 06'14" | 01:12'46" |
| 13 | 06'05" | 01:18'51" |
| 14 | 12'08" | 01:30'59" |
| 15 | 06'29" | 01:37'28" |
| 16 | 05'51" | 01:43'19" |
| 17 | 06'23" | 01:49'42" |
| 18 | 06'40" | 01:56'22" |
| 19 | 08'11" | 02:04'33" |
| 20 | 06'11" | 02:10'44" |
| 21 | 09'09" | 02:19'53" |
| 22 | 11'48" | 02:31'41" |
| 23 | 06'35" | 02:38'16" |
| 24 | 06'53" | 02:45'09" |
| 25 | 09'27" | 02:54'36" |
| 26 | 09'24" | 03:04'00" |
| 27 | 08'57" | 03:12'57" |
| 28 | 07'10" | 03:20'07" |
| 29 | 12'00" | 03:32'07" |
| 30 | 09'57" | 03:42'04" |
| 31 | 06'05" | 03:48'09" |
| 32 | 05'36" | 03:53'45" |
| 33 | 05'27" | 03:59'12" |
| 34 | 05'55" | 04:05'07" |
| 35 | 06'27" | 04:11'34" |
| 36 | 05'19" | 04:16'53" |
| 37 | 05'08" | 04:22'01" |
| 38 | 06'03" | 04:28'04" |
| 39 | 06'42" | 04:34'46" |
| 40 | 05'21" | 04:40'07" |
| 41 | 05'09" | 04:45'16" |
| 42 | 05'18" | 04:50'34" |
| 43 | 06'49" | 04:57'23" |
| 44 | 06'21" | 05:03'44" |
| 45 | 10'05" | 05:13'49" |
| 45.3 | 09'30" | 05:16'26" |
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