10.0 km | 00:45:30 | 04:32/km日期: 2019-06-21 06:35 - 平均心率: 147 - 卡路里: 504 Cal - 平均步頻: 178
Pace: 05'10" / 05'12" / 03'56" / 03'55" / 03'53" / 04'57" / 03'59" / 04'51" / 03'54" / 05'37" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'19") | 1000 / 1000 |
| 2 | | 05'11" (+01'21") | 1000 / 2000 |
| 3 | | 03'56" (+00'06") | 1000 / 3000 |
| 4 | | 03'55" (+00'05") | 1000 / 4000 |
| 5 | | 03'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" (+01'44") | 631 / 5631 |
| 7 | | 03'55" (+00'05") | 1000 / 6631 |
| 8 | | 04'00" (+00'10") | 1000 / 7631 |
| 9 | | 06'13" (+02'23") | 404 / 8035 |
| 10 | | 03'50" | 1000 / 9035 |
| 11 | | 05'36" (+01'46") | 995 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 328.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 03'56" | 00:14'18" |
| 4 | 03'55" | 00:18'13" |
| 5 | 03'53" | 00:22'06" |
| 6 | 04'57" | 00:27'03" |
| 7 | 03'59" | 00:31'02" |
| 8 | 04'51" | 00:35'53" |
| 9 | 03'54" | 00:39'47" |
| 10 | 05'37" | 00:45'24" |
| 10.0 | 03'10" | 00:45'30" |
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